Therapeutic & Preventative
Preventative & Therapeutic for bunions, plantar fasciitis & weak ankles.
Open and stabilize the muscles around your knees.
Stabilize the Sacroiliac Joint (SI Joint) to support your spine.
Find integration and build the muscles surrounding the hips.
Build the gluteal muscles to support the lumbar spine.
Bring alignment to your shoulder girdle.
Thank you for sharing your practice, offering your body a therapeutic approach to yoga, and exploring preventative measure to maintaining the health of your muscles and joints.
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