Exhaust & Strengthen Your Muscles
Taking it up a notch from Yoga Sculpt: Part 1.
Hone, tone, and target the major muscles of your upper body.
Target the core staying connected to your breath.
Isometric movements and exhaustions of the muscle will help to trigger and work muscles of the lower body.
Exhaust all the major muscle groups of the body. Bring muscles to their threshold and let your body sweat it out.
Thank you for sharing your practice, firing up your muscles, and approaching this new style of yoga with an open curiosity. We hope you felt you were able to push your threshold to create a new level of strength in the body and mind.
Yoga for Athletes
Holistic Weight Watch
Sign Up For Our Newsletter. Exclusive Access to Free Videos, Yoga Today News, Tips & Promotions.