Build Lean Muscle Tone & Definition
Bea shares what you can expect and how to approach this free series introduction.
With aspects from Vinyasa and Power Yoga, as well as interval and strength training, you can expand and strengthen your muscles while linking breath and movement.
This high intensity workout features anaerobic intervals that will spike your heart-rate and put your muscles to work.
In this class from the sculpt series, Bea focuses on using low-resistance weights to strengthen and build long, lean muscles.
Thank you for sharing your practice, firing up your muscles, and approaching this new style of yoga with an open curiosity. We hope you felt you were able to push your threshold to create a new level of strength in the body and mind.
Yoga Sculpt: Part 2
Yoga for Atheletes
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