Yoga for Beginners

Beginner Series

A 6-Part Introduction to Yoga

COMMUNITY
  • Simon Park
  • 24
  • Beginner
  • refine
The Basics

Learn fundamental postures & alignment.

Sun Salutations

An introduction to a key component of Vinyasa flow.

Standing Poses

Start with simple standing poses.

Vinyasa Technique

Practice linking your breath to your movement.

Seated Poses

Take it to the floor for seated and supine poses.

  • Simon Park
  • 24
  • Beginner
Meditation

Cultivate mindfulness in this relaxing, guided meditation experience.

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