A 6-Part Introduction to Yoga
Learn fundamental postures & alignment.
An introduction to a key component of Vinyasa flow.
Start with simple standing poses.
Practice linking your breath to your movement.
Take it to the floor for seated and supine poses.
Cultivate mindfulness in this relaxing, guided meditation experience.
Thank you for sharing your practice and exploring advanced postures with us! We hope you gained new insight on alignment as you deepen your practice.
16 Beginner Classes
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