Yoga for Athletes

Athlete Series

Cross-Training Classes Designed to Optimize Your Performance

COMMUNITY
  • Mona Godfrey
  • 21
  • Intermediate
  • Sculpt

Warm Up: Awaken the Core

Challenge your abdominals and test your agility.

  • Mona Godfrey
  • 54
  • Intermediate
  • Sculpt

Yoga for Swimmers

Open the upper body and improve lung capacity with breathwork.

  • Mona Godfrey
  • 35
  • Intermediate
  • Sculpt

Yoga for Cyclists

Strengthen your arms & stretch your lower body.

Yoga for Runners

Ease sore leg muscles and connect with your breath.

  • Mona Godfrey
  • 32
  • Beginner
  • detox
Cool Down: Restore and Recover

Stretch to prepare for your next athletic endeavor.

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