Cross-Training Classes Designed to Optimize Your Performance
Challenge your abdominals and test your agility.
Open the upper body and improve lung capacity with breathwork.
Strengthen your arms & stretch your lower body.
Ease sore leg muscles and connect with your breath.
Stretch to prepare for your next athletic endeavor.
Thank you for sharing your practice and exploring advanced postures with us! We hope you gained new insight on alignment as you deepen your practice.
Challenge & Transform
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