In this free introductory lecture, Sarah expands on what the gunas are.
A slow, grounded flow with smooth, connected breathing and seated meditation.
Props Needed: 1 Blanket, 1 Bolster, 1 Block
Sarah Kline will lead you through Nabhi Kriya to ignite your energy and a power vinyasa flow to spark rajas and get you fired up!
Props Needed: 2 Blankets
This class will leave you feeling calm and connected, peaceful and present.
Thank you for sharing your practice, moving through the gunas and observing your patterns.
Energy Balancing Series
Fluid Movement with Sara
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