- Grace Dubery
Balance with grace in this flow of twists and shoulder openers to prepare the body for forearm balance.
- Amanda Botur
Prepare for summer solstice with this gentle but challenging Prana Flow full of sun salutations and poses to open the side body.
- Simon Park
Play around with creative sun salutations, standing posture variations, backbends and arm balances.
- Sara Clark
Elongate the spine and release any heavy burdens from spring through deep twists.
- Neesha Zollinger
Greet the dawn with Neesha's vitalizing go-to sequence and move deeply into the entire body.
- Sarah Kline
This class moves through a challenging, standing posture sequence and builds to headstand and shoulder stand to unleash the potential energy within you.
- Mona Godfrey
Enjoy the stillness of your practice and the beauty in each breath.
- Adi Amar
A dynamic practice with Adi that incorporates standing and balancing poses. Soar into Bird of Paradise and face the light.