Summer Solstice Yoga

Summer Solstice Yoga

Countdown to a Lighter and Brighter Summer!

COMMUNITY
Salute the Sun

Prepare for summer solstice with this gentle but challenging prana flow full of sun salutations and poses to open the side body.

Revitalizing Flow

Greet the dawn with Neesha's vitalizing go-to sequence and move deeply into the entire body.

  • Grace Dubery
  • 30
  • Intermediate
  • refine
Happy Hip Sequence

Have fun while fine tuning your alignment in this technical class, using props to square the hips.

Catch the Vinyasa Wave

Play around with creative sun salutations, standing posture variations, backbends and arm balances.

Summer Serenity

Choose peace with a slow moving flow that explores forward bends and seated poses to help you improve balance and alignment.

Awaken with Intention

Awaken the body and mind with balancing poses and energizing backbends. End with a floor sequence to ground your body and set your intention.

Dissolve Into Stillness

Foster calmness with this meditation and "nerve cleansing" practice.

  • Simon Park
  • 60
  • Intermediate
Twist It Up

Start with revolved triangle and warrior III poses to prepare for twisting half moon pose.

Find Your Center

Focus the mind and find your center through a series of standing and balancing poses.

  • Simon Park
  • 45
  • Intermediate
  • restore

New Season Stretch

Time to slow down with Simon Park in this light stretching and standing sequence.

Make Some Space

Expand the upper and lower body with lots of standing poses, arm balances and core work.

Pick up the Pace

Boost physical energy and calm the mind in this Vinyasa flow class. Push your limits or use modifications for a calmer practice.

  • Sara Clark
  • 26
  • Intermediate
  • detox
Lengthen and Lighten

Elongate the spine and release any heavy burdens from spring through deep twists.

Sunset Restore

Support your journey with a quick, restorative practice to realign the spine and rejuvenate the mind.

  • Grace Dubery
  • 60
  • Intermediate
  • refine
Solstice Strength

Balance with grace in this flow of twists and shoulder openers to prepare the body for forearm balance.

  • Amanda Botur
  • 24
  • Intermediate
  • detox
June Detox

Detox through a flow of twists to open and clear the central channel of your body.

Free to Be

Open up the chest and lungs to breathe deeply and raise your energy in this introduction to backbends.

  • Sarah Kline
  • 60
  • Intermediate
  • Sculpt

Warm Things Up

This class moves through a challenging standing posture sequence and builds to headstand and shoulder stand to unleash the potential energy within you.

  • Mona Godfrey
  • 59
  • Intermediate
  • restore

Savor Stillness

Enjoy the stillness of your practice and the beauty in each breath.

Face the Light

A dynamic practice with Adi that incorporates standing and balancing poses. Open your wings in Bird of Paradise and face the light.

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