Balance with grace in this flow of twists and shoulder openers to prepare the body for forearm balance.
Prepare for summer solstice with this gentle but challenging Prana Flow full of sun salutations and poses to open the side body.
Play around with creative sun salutations, standing posture variations, backbends and arm balances.
Elongate the spine and release any heavy burdens from spring through deep twists.
Greet the dawn with Neesha's vitalizing go-to sequence and move deeply into the entire body.
This class moves through a challenging, standing posture sequence and builds to headstand and shoulder stand to unleash the potential energy within you.
Enjoy the stillness of your practice and the beauty in each breath.
A dynamic practice with Adi that incorporates standing and balancing poses. Soar into Bird of Paradise and face the light.
Thank you for sharing your practice with us as we embrace the turn of spring to summer!
Heart Opening Series
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