Learn Each Purification Breath and then Practice in a Series for Overall Balance and Clarity
Alternate Nostril Breathing for Overall Balance
Purify the Mind
Purify the Abdominal Region
Purify and Strengthen the Pelvic Region
All Four Purifications Practiced as a Meditative Vinyasa
Thank you for sharing your practice, finding powerful and fluid movement on your mat while connecting to your breath. Always offer yourself compassion in your practice and enjoy the ride.
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