Ground & Connect During Your Journey to Motherhood
Enjoy this beautiful Prana Flow class sequenced to promote fertility.
This class focuses on eagle pose which increases blood flow to the reproductive organs.
In this keystone class, Amanda shares modifications that will make any of our classes accessible to you, ensuring that both and baby are safe and comfortable.
Explore standing poses to build strength and practice balance in your second trimester.
This quick series of standing poses will make you feel confident in your foundation and will tone the legs for labor.
Join Amanda as she leads you through safe and gentle backbends to keep you feeling open as your baby grows.
Amanda has created a short series of backbends and yogic squats specific to the second trimester. Let this light practice energize you!
With a focus on strengthening and softening the outer and inner body, this sequence will help you feel more confident and at ease.
This light practice is designed to relieve stress and discomfort in your changing body.
Use the breath to melt resistance in the body and see where you are holding tension. Through deep hip openers and lunges you will create space as well as strength.
Soothe an aching back and stretch tight hips in this short practice.
Improve your sense of well-being as you "get your body back" in this postpartum class designed to strengthen the pelvic floor, reduce any back pain, and improve circulation.
This short practice focuses on postures to open the hips in order to improve the circulation in the sacroiliac region
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