Centering & Heat Building
Bea shares what to expect from this series, physically and mentally.
Warm the body, find a powerful flow and come full circle with a centering practice.
Begin with effective pranayama, find heat in the core and open the hips.
Spiritually ground before challenging the body physically.
Use pranayama to center to allow for focused, intentional movement.
Thank you for sharing your practice, grounding down, connecting to your breath, and building strength on your mat.
Energy Balancing Series
Fluid Movement with Sara
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