10 for 21

COME TO STILLNESS AND FIND YOUR CENTER

Join Adi for 10 minutes of mindfulness each day for 21 days.

COMMUNITY
  • Adi Amar
  • 10
  • Beginner
Set Your Intention

Accept the invitation to wake up by committing to a daily practice sitting in stillness. Through these meditations you will move back into your wholeness, your truth, your essence.

  • Adi Amar
  • 10
  • Beginner
Trust Yourself

Steady the "turnings of the mind" and transcend your self-limiting tendencies. Focus on your breath with Adi to "doubt your doubts."

  • Adi Amar
  • 10
  • Beginner
Awaken Your Consciousness

Disassociate from self-defeating thoughts and discover the brilliance of your true nature. Rest your awareness in the "cave of your heart" and experience the eternal light of your consciousness.

  • Adi Amar
  • 10
  • Beginner
Embody Unconditional Love

Let down your guard to remember that your essence is love. This meditation affirms the love that resides in you and all beings.

  • Adi Amar
  • 10
  • Beginner
Fine-tune Your Awareness

Deepen your "discriminating awareness" to see things as they really are. Today you will consider what is truth and what is non-truth and ultimately start to notice when you get caught in routine thinking patterns.

  • Adi Amar
  • 10
  • Beginner
Exhale What No Longer Serves You

Step into a new mode of response and experience by plucking away the distortions and distractions that hold you back. Remove that which no longer supports you with the mantra, Aham Brahmasmi.

  • Adi Amar
  • 10
  • Beginner
Find Your Light

What thoughts and impressions have you told yourself that hold you back? In this meditation, you will use the light of your awareness to tear down the constructs of your limiting beliefs.

  • Adi Amar
  • 10
  • Beginner
Become What You Believe

What you think, you become. Start to infuse your whole being with thoughts that support your feelings towards yourself and the world around you.

  • Adi Amar
  • 10
  • Beginner
Practice the Positive

To diminish your negative habits, you need to replace and practice with a positive counterpart. This meditation will help you identify and neutralize your negative patterns.

  • Adi Amar
  • 10
  • Beginner
Develop Healthy Habits

Creating new habits requires you to first recognize what you need to release. What old pattern can you let go of and what new habit are you ready to practice?

  • Adi Amar
  • 10
  • Beginner
Create a Safe Foundation

Create an inner foundation of safety as you try new things. Build a base of self-trust and kindness to support your gradual growth and lasting change.

  • Adi Amar
  • 10
  • Beginner
Renew Your Strength

Maintain your practice, look inward, and keep going – with enthusiasm! Remember, your strength comes from within.

  • Adi Amar
  • 10
  • Beginner
Achieve a State of Equanimity

Achieve a state of equanimity and create space around the pleasures and pains in life so that you are non-reactive. You are strong and centered when you remain unmoved by the change within and around you.

  • Adi Amar
  • 10
  • Beginner
Accept Change and Transition

The only thing that is changeless is your true nature, that which is untouched by the manifested world. Meditate to remember that your true nature is changeless even while the world is in constant flux.

  • Adi Amar
  • 10
  • Beginner
Grow Gratitude

If you can remember to trust in your hardships and remain open to receiving lessons, you can begin to live a life full of gratitude. When you take the time to count your blessings you can more readily see the beauty inside every person and in everything that surrounds you.

  • Adi Amar
  • 10
  • Beginner
Embrace Tranquility

Contentment is radical acceptance that everything is meant to be exactly as it is; you must trust that you have enough, that you are enough, that you are perfect just the way you are, and that everything is meant to be.

  • Adi Amar
  • 10
  • Beginner
Explore and Observe

When you approach your practice with a beginner's mind, it keeps reminding you to look clearly and honestly, moment to moment. Breathe in the qualities of strength, love and health; and breathe out the qualities of strength, love, and health.

  • Adi Amar
  • 10
  • Beginner
Find Your Freedom

It is your responsibility to look at your suffering head on and to recognize the source of your suffering can also be the source of your freedom. Use this meditation to wake up and cultivate the courage to change the things that you can.

  • Adi Amar
  • 10
  • Beginner
Effort Less

Repeat the So Hum mantra and invite more ease into your life. If you stay the course even when you think you are not changing quickly enough you will, in due time, begin to have an experience with effortless effort.

  • Adi Amar
  • 10
  • Beginner
Let Go

The art of letting go, your ability to be with what is and to go with the flow is the recognition of the impermanence of all things. Today's meditation will guide you into the feeling of letting go completely.

  • Adi Amar
  • 10
  • Beginner
Give Presence

Every effort you make to cultivate peace of mind fosters your relationship to self and to the world.The gift of peace of mind and heart truly nurtures your capacity to live with clarity in every moment.

image description
image description