Awaken & Release
Isolate movement in the hips to stretch and open the hips.
Deepen the opening in the hips to explore binding poses.
Find release in the hips and lift up to headstand.
Thank you for sharing your practice, opening the hips, and exploring fun poses and variations. The hips are known to hold emotions and as you stretch you may feel these tensions or past feelings arise. Honor yourself for allowing and softening.
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