Mellow & Deep Flows
Move at a gentle pace, find length in the spine, feel your heart as it glides forward.
Work with opening the shoulders and hips to find expansion through backbending.
Ground down to find lift through spine and find deep breaths to feel mobility in your chest space.
Thank you for sharing your practice, opening your heart, and exploring fluid-like movement with Simon. Keep the good energy flowing!
Energy Balancing Series
Untie Emotional Knots | The Granthis
"The way is not in the sky. The way is in the heart." —Buddha
Sign Up For Our Newsletter. Exclusive Access to Free Videos, Yoga Today News, Tips & Promotions.