Connect to Your Breath
Tune into your center and focus on the solar plexus to get fired up.
As you move, using all sides of your mat, how are you (re)acting to the changing poses.
Don't be afraid to follow your heart. Explore being fearless on your mat.
Thank you for sharing your practice, finding powerful and fluid movement on your mat while connecting to your breath. Always offer yourself compassion in your practice and enjoy the ride.
Energy Balancing Series
Untie Emotional Knots | The Granthis
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