Energy in the Spine
Work on the third vertebrae and release the outer hips.
Shake off stress to find a positive mental flow.
Move energy through the digestive tract so you can tap into your creative energy.
Connect to your breath and mantra as you slow your breath.
Thank you for sharing your practice and exploring the world of Kundalini Yoga!
Energy Balancing Series
A 21-Day Journey of Meditation
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