16 Beginner Classes to Jumpstart Your Path to Yoga
Explore the basics of breath through self-observation. Feel your body in space to refine your experience within postures.
Set your foundation by engaging deep musculature know as your Root Lock, or Mula Bhanda, through basic standing and balancing poses.
Draw strength from your center as you tone your abdominal muscles. Prepare your core and it will support you safely in poses.
Clarify alignment in key yoga postures such as downward dog and low lunge. Support your joints properly to prevent injuries.
Reach skyward and connect breath with movement as we introduce one of most vibrant sequences in yoga, the Sun Salute!
How we see the world is a reflection of our inner mindset. Practice Drishti, or focused gaze in standing and balancing postures.
Lengthen your spine, increase your metabolic rate, and detoxify your body with safe introductory backbends that energize.
Scan the body and settle the mind to observe the beauty of your highest self in four restorative postures.
Twist and balance with radiance. We challenging you to stay engaged through your core while linking your breath with your movement.
Connect with the breath and sustain poses a little longer to strengthen and move deeply into a meditative space.
Find grace in your movement and rinse out what is keeping you stuck with a series of detoxifying and spine-lengthening twists.
Activate the entire body and link breath with movement as you flow through Sun Salutations A and B.
Tone and ignite the entire lower body in this bootie burning power class!
Become empowered, renewed and restored in this full-body stretch with a meditative focus.
Awaken to your radiance and creativity as you flow through standing postures, quad openers and gentle backbends in this perfect pick-me-up class.
Finish up strong and set the tone for your New Year! Find focus and a centered mental state through standing and balancing postures.
Thank you for sharing your practice with us and beginning this beautiful journey of yoga.
The Basics with Simon
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