16 Classes That Will Challenge & Transform You
Dedicate this flow to creating space for something new. Energize and ring out your entire body.
Break a sweat and deepen your breath. Build agni, or heat in the body with standing poses and intense core work.
Fire up your life and reach for your highest potential. This fun flow consists of sun salutes, standing postures and arm balances.
Empower your entire being with this detoxifying flow that incorporates twists and balancing postures.
Combat stress with energy! Calm your central nervous system by moving your entire body in this vigorous & creative flow.
Recruit muscles necessary to practice inversions safely. Tone your arms, position your shoulders and stretch out your legs for dolphin & headstand.
Begin with a centering kriya. Sharpen your focus and boost energy with balancing and backbending, then reconnect to your intention with a grounding sequence.
Become empowered, renewed and restored in this full-body stretch with a meditative focus.
Grace in yoga comes from refined body alignment. Use props to tap into the muscles needed to contain and square your hips in common postures.
Engage the upper body & improve balance with core awareness in this fast-pace flow alternates between sustained effort & resting poses.
Spark your creativity with this short kundalini set. Allow the inner and outer forces of your creativity to tune and filter the mind.
Unwind and let go with this restorative series of supported postures designed for total relaxation.
Find your "core" self and reveal your truest and highest potential. Tap into deep abdominal muscles and build heat from within.
Clear the central channels of your body with this twisting and detoxifying flow that will leave you glowing!
Awaken to your radiance as you flow through standing postures, quad openers and backbends in this perfect pick-me-up class.
Finish up strong and set the tone for your New Year! Find focus and a centered mental state through standing and balancing postures.
Thank you for sharing your practice with us and challenging your body and mind.
Heart Opening Series
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