Improve Your Practice: Playful Push Ups for Stronger Arm Balances
Awaken your arms to prepare for arm balancing poses and side plank. Together, core work and push ups will help you develop the strength to succeed in more advanced arm balances.
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Did you enjoy this quick tip with Grace Dubery? Make sure to try the full length class, Get Playful + Powerful, to improve your balance and strengthen your core. New to YogaToday? Start your 14-day free trial and browse our entire yoga library, featuring hundreds of poses, classes and meditations for your mood, level, and lifestyle.