Chakra Quick Tip: Activate the Third Chakra

  • YogaToday

Recognized as the power center, the third chakra relates to fire, energy, ego, power, will, risk, digestion, motivation and action. The third chakra rules our autonomy as well as our metabolism. When in balance, the Manipura chakra gives us traits such as optimum energy, efficiency, effectiveness, spontaneity, and non-dominating power. This quick tip with Neesha will help you connect to your core, build heat, and ultimately light your inner fire.

Would you like to try this full length class and strengthen your third chakra? Sign up for the Energy Balancing Series and take one class for each chakra – feel balanced, energized, and centered.