A Quick Stretch for Cyclists
This short sequence is more strength-building than stretch but you will find length through the legs and have the option to end with a supported lunge. Since so much effort in cycling is concentrated in the lower body, this unique pose series brings attention (and burn!) to the upper body and core. You will also test your balance as you come into your side-plank variation. Remember that you can always modify each pose to suit your ability so use the breath and be easy on yourself in this quick stretch. After all, you want to save some energy for your next ride! Happy cycling fellow yogis!