Poses for Relaxation
Need an instant chill session? Take a deep breath and try these restorative postures.
1. Child's Pose
Follow along with Mona as she demonstrates this restorative pose that calms the mind and central nervous system, while gently stretching the lower back and hips.
Follow along with Amanda as she demonstrates this stress relieving pose that opens the hips and lengthens the spine.
3. Fish Pose