Poses for Relaxation

  • YogaToday
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Need an instant chill session? Take a deep breath and try these restorative postures.

1. Child's Pose

Follow along with Mona as she demonstrates this restorative pose that calms the mind and central nervous system, while gently stretching the lower back and hips.

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1. Happy Baby Pose

Follow along with Amanda as she demonstrates this stress relieving pose that opens the hips and lengthens the spine.

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3. Fish Pose

Follow along with Mona as she demonstrates this relaxing chest opening pose that stimulates the thyroid.

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