In Honor of Mother’s Day: Try This Meditation (for Free!) to Relax and De-Stress

  • YogaToday

Worries, be gone! Using a special Mantra, you will recenter and realign with this short, guided meditation. Primal and powerful, the "Ma" tone invoked will invite divine protection and compassion. This "rescue meditation," as Amanda Botur has termed it, is a wonderful resource when you need to hit reset but don't have very much time.


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Get to know instructor Amanda Botur and explore her prenatal Yoga classes, regular Yoga classes, meditations, and yoga poses for moms, kids, and students of all levels.

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