3 posts by: Antonia O'Hara
  • Antonia O'Hara
Quick Tip: Yoga Therapy for the Lower Back

Here is a great quick tip for the day! It is very common with lower back issues and injuries to have a lack of strength in the largest gluteal muscles. Neesha Zollinger guides us through the best way...

  • Antonia O'Hara
Julia’s 10 Minute Buddha Bowl That Will Satisfy Every Craving

Buddha Bowls are one of Julia's go-to meals all year round. They provide so many nutrients to the body, not to mention are incredibly delicious. They are a great meal to prep early in the week,...

  • Antonia O'Hara
Julia’s Go-To Smoothie to Beat the Heat

In the deep heat of the summer, it is crucial to stay hydrated and make sure to replenish your body with the proper nutrients. This smoothie has a perfect combination of ingredients that will keep...

image description