59 posts by: YogaToday
  • YogaToday
Get to Know Mona Godfrey

Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. Mona believes Vinyasa's strength is rooted in this idea...

  • YogaToday
How to Do Downward Facing Dog · Adho Mukha Svanasana

Downward Facing DogAdho Mukha Svanasana  Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose, possibly thanks to our furry friends, who have a claim on the name of...

  • YogaToday
Meditation & Mindfulness Kundalini Retreat

Meditation & Mindfulness Kundalini RetreatWhere Science Meets Ancient Wisdom  “We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed...

  • YogaToday
Connect to E(art)h with Mona in Morocco

Connect to E(art)h with Mona in Morocco   Grab your pen and mark your November calendar. We don’t think you’ll want to miss these exceptional soul-celebrating yoga experiences. Mona Godfrey is...

  • YogaToday
Listen Now: The Force Playlist for Your Practice

Feel the Force    Can you feel the summer rising? The summer solstice will arrive on June 20th, marking the longest day of the year. Maybe you are already feeling the heat of the summer—with all...

  • YogaToday
Plan to Retreat Next February

Escape & Rejuvenate Next February   Together, Adi Amar and Neesha Zollinger bring over 40 years of experience to their yoga practice. Adi and Neesha are instructors for YogaToday and owners of yoga...

  • YogaToday
Your Psycho Spiritual Knots in Denver

Untie, Release, Find Peace  Join YogaToday’s instructor Adi Amar, owner of her own studio in Jackson Hole, WY, in Denver at the Samadhi Yoga Center. Adi will be hosting three weekend workshops on...

  • YogaToday
Listen Now: Let the Light In Playlist for Your Practice

Journey to SunshineWe've moved from a New Moon into the season of Spring. From the dark depths of the soil, seeds have sprouted, roots have given rise as they make their journey towards the sun....

  • YogaToday
​The Pathway to Your Health: It’s In Your Hands

Mudras: Paths to Consciousness & Health Each of us has the power of healing our respective life. We are born with an innate wisdom that we must tap into, explore, and let guide us to our true...

  • YogaToday
Deepen Your Practice with Internal and External Rotations

Internal & External RotationsYou have moved into the next pose and your instructor now asks you to internally or externally rotate your hips, legs or arms. These anatomy terms are used to refine...

  • YogaToday
Listen Now: Feel the Love Playlist for Your Practice

Love is the Resolution. Melt into the flow of the music; from wherever, whenever. Today is a day to connect, to find union with those we love in our lives, whether it is a partner, a friend, or a...

  • YogaToday
Sun, Sea, & Savasana with Mona

Retreat to Italy with MonaJoin YogaToday instructor, Mona Lisa Godfrey on the southern, mountain coast of Italy. Explore this beautiful seaside town that is rich with history. Bathe in morning light...

  • YogaToday
Go to Guatemala with Sarah Kline + Louise Sanseau

SUKHA: Finding the SweetnessYoga Intensive and 100 Hr Training at Lake AtitlanJoin Yoga Today’s Sarah Kline and Louise Sanseau, owner of Inversion Yoga in Jackson Hole, Wyoming, for a Yoga...

  • YogaToday
Listen Now: New Moon Playlist for Your Practice

New Year. New Moon. New Playlist.The New Moon is in Capricorn this evening, and since this New Moon is the first of the New Year and embodies Capricorn's famous grounding and stabilizing qualities,...

  • YogaToday
Find Neesha at Kula Yoga + Tea

Join Neesha for a Workshop in IdahoJoin YogaToday teacher Neesha Zollinger in Moscow, Idaho for a three-day workshop, Yoga Superheroines at Kula Yoga + Tea in Idaho.Bring body and intentionality...

  • YogaToday
With Resolutions Come Rituals

10, 9, 8, 7, 6, 5, 4, 3, 2 … Counting down to midnight, champagne toasts, and metallic shades of silver and gold have all become linked with our idea of a New Year’s celebration. Celebrated across...

  • YogaToday
Listen Now: November ‘17 Playlist for Your Yoga Practice

November. It's time to turn inward. To self-soothe and reflect. Cue up November's playlist and try these poses to balance the astrological energy of the month. Nourish yourself with soothing yin...

  • YogaToday
Get to Know Bea Whitton

Originally from the Northeast, Bea Whitton grew up in Connecticut, went to college in Vermont and then spent a few years in New York City before taking a leap and moving West to Jackson, Wyoming...

  • YogaToday
Ring in the New Year with Grace in Costa Rica

Join YogaToday's Grace for 8 Days of Yoga, Rest, Relaxation and Exploration Join YogaToday's Grace Dubery for a unique retreat featuring daily yoga classes held on an open air deck, with sights and...

  • YogaToday
Listen Now: October ‘17 Playlist for Your Yoga Practice

At YogaToday, our fall focus has been on the scientific technology that is Kundalini yoga. Our very own instructor, Sarah Kline, has been guiding us deeper into this practice with grace, humor, and...

  • YogaToday
This Simple Release Meditation Will Change Your Life

We love this simple release meditation presented by achievement expert Brendon Burchard. Whether you're a yogi or a high-powered entrepreneur, this technique will help you make the most out of your...

  • YogaToday
Are you in the UK? Here’s a 1-Day Retreat You Won’t Want to Miss

At a certain age it finally dawns on us that, shockingly, no one really cares what we’re doing with our life. This is a most unsettling discovery to those of us who have lived someone else’s...

  • YogaToday
Listen Now: September ‘17 Playlist for Your Yoga Practice

We gave our September playlist a little pop for some upbeat inspiration as we turn the corner into fall! Enjoy these tunes as you soak up the dog days of summer and prepare for the next chapter. Let...

  • YogaToday
Listen Now: August ‘17 Playlist for Your Yoga Practice

Happy August! Here are our latest picks for your yoga practice. We hope you enjoy these smooth grooves and upbeat tunes! Follow us on Spotify to listen to all of our curated lists. If you are just...

  • YogaToday
Listen Now: July ‘17 Playlist for Your Yoga Practice

We hope that you are enjoying summer's bounty – in all its forms! Whether this yoga playlist finds you on your meditation pillow, driving your car, or outside in nature, we hope that this music...

  • YogaToday
Listen Now: June ‘17 Playlist for Your Yoga Practice

June has arrived! A month when we wake to dewy grass and wind down with fiery sunset shows. It's time to ditch the shoes and start to toughen up our summer feet. We hope that you enjoy this month's...

  • YogaToday
Listen Now: May ‘17 Playlist for Your Yoga Practice

We hope that you are enjoying all of the gifts and possibilities that the Spring season brings. Whether these tunes find you on your mat, out-of-doors enjoying the nicer weather, or maybe taking...

  • YogaToday
In Honor of Mother’s Day: Try This Meditation (for Free!) to Relax and De-Stress

Worries, be gone! Using a special Mantra, you will recenter and realign with this short, guided meditation. Primal and powerful, the "Ma" tone invoked will invite divine protection and compassion....

  • YogaToday
In Honor of Mother’s Day: Try Partner Yoga (for Free!) with Your Mom, Daughter, or Loved One

In honor of Mother's Day, we wanted to gift you something special so we decided to make our newest class release available for free on our blog. This is the perfect class to do as a mother-daughter...

  • YogaToday
​Take Your Practice to New Heights with AcroYoga

AcroYoga combines acrobatics, yoga, and healing arts to create a dynamic partner practice. Life partners and yoga teachers, Catherine Zack and Sam Breschi, have been practicing yoga for more than 10...

  • YogaToday
Moby Releases Four Free Hours of Yoga and Meditation Music

Photo Courtesy of Matt Fried"I'm not doing yoga because I want to live to 500 years old and be young and beautiful for the rest of my life. It's simply because, I enjoy it. It makes me feel good and...

  • YogaToday
Dartmouth Student’s Yoga Program Helps Injured Brains Heal

Photo courtesy of LoveYourBrainFor almost 20 years after hitting her head on an overhanging shelf at work, Mary Nelsen struggled to remember little things, to read, to rise out of her chair, to just...

  • YogaToday
On My Mat with Simon Park: a Q+A with “the Flying Nomad”

Simon Park is dedicated to the teachings of his first teacher Shiva Rea and focuses his practice on intelligent, fluid movement. He leads workshops and teacher trainings in Vinyasa (flow) yoga and...

  • YogaToday
Listen Now: February ‘17 Playlist for Your Yoga Practice

February is Pisces Season – a month to celebrate our fish friends even when they might be submerged in their own deep thoughts! Yes, February is for the dreamers. Pisces has a strong connection to...

  • YogaToday
Immerse Yourself in a Sound Bath: A Beautiful Shortcut to Meditation’s Many Benefits

Sound Meditation is the most accessible form of meditation that helps open one’s heart and release anxiety; and for most people, it is the deepest form of meditation they have experienced. Though...

  • YogaToday
Invincible Living with Guru Jagat: Why Yogic Practice Is so Important Right NOW

If there was ever a household name in Kundalini Yoga, Guru Jagat might just be it. Her studio in Venice, California (she founded the RA MA Institute for Applied Yogic Science and Technology in...

  • YogaToday
5 Ways to Cultivate Inner Courage

Our friends at CosmoMuse said it first! Courage is the theme of the month as we find ourselves on paths unknown, bringing excitement and also anxiety about the possibilities that lie ahead for the...

  • YogaToday
Chakra Quick Tip: Connect to Your Third Eye

The sixth and seventh chakras are associated with higher level thinking, inspiration, spirituality, and the divine. Use this quick tip to illuminate the third eye center and start to hone your...

  • YogaToday
YogaToday’s Holiday Gift Guide

When you buy an annual membership between now and December 25, YogaToday will donate $20 to Yoga Foster – the cost to provide one student yoga for a whole school year. One for one promise: With...

  • YogaToday
Vegan Golden Delight: Turmeric Smoothie (Latte!) Recipe

YogaToday recently caught up with Kjersti Buaas and Chanelle Sladics, professional snowboarders, yoginis, and co-founders of PRSNT, outdoor retreats designed to accelerate personal growth in fun...

  • YogaToday
December Playlist for Your Practice

Happy... December?!? How did that happen so quickly?!? It seems like just yesterday we were making the transition from summer to fall and turning another page on the calendar. Well, here we are, on...

  • YogaToday
Why YogaToday Is Partaking in Giving Tuesday – and How You Can Help

YogaToday is proud to announce a partnership with Yoga Foster and we are especially excited to share their important work with you. Read on to learn about Yoga Foster's mission and how, together, we...

  • YogaToday
Meet the Women Behind PRSNT PERFORMANCE and Simply Straws

YogaToday recently caught up with Kjersti Buaas and Chanelle Sladics, professional snowboarders, yoga enthusiasts (Chanelle is an instructor), and the co-founders of PRSNT. What is PRSNT you ask? In...

  • YogaToday
Master Your Radiance: Meet the Experts Who Want to Help You Heal Your Thyroid

Did you know? More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime and an estimated 20 million Americans have some form of thyroid disease. Women are...

  • YogaToday
Seasonal Skincare: Fall in Love With Taking Care of Yourself

Therapeutic Skin Coach Hayley Roy’s love affair with skin care and all things beautiful started at a very young age. Having struggled with acne and other maladies since age 10, she educated herself...

  • YogaToday
3 Modifications for Low Plank Pose

Four-Limbed Staff Pose or Chaturanga Dandasana, is a common posture that requires strength and refined technique. If done incorrectly, over time the pose can put stress on the shoulder joint and lead...

  • YogaToday
Heal Your Thyroid + Learn to Speak Your Truth: An Immersion Opportunity with Fern Olivia

Fern Olivia was inspired to create the Thyroid.Yoga™ program after she battled against her body and the discomfort of chronic congestion, puffiness, brain fog, constipation, food allergies, and...

  • YogaToday
4 Lower Body Poses for Cyclists

Yes! Cycling and yoga do go together! And it seems to be more than a passing trend. New hybrid studios that combine cycling and yoga, such as Reve Cycling Studio in Portland, Maine, have opened in...

  • YogaToday
A Quick Stretch for Cyclists

This short sequence is more strength-building than stretch but you will find length through the legs and have the option to end with a supported lunge. Since so much effort in cycling is concentrated...

  • YogaToday
6 Simple Poses for Swimmers

This quick sequence, taken from our full-length class, is created specifically for swimmers. If Ryan Lochte and the Olympic Games have inspired you to step up your favorite summer pastime, than these...

  • YogaToday
10 Tips to Better Sleep for the Yoga Mom On-The-Go

Between errands, parenting, and trying to fit in your own yoga practice, we understand that rest can take a back seat. That being said, more and more researchers are telling us what mom always told...

  • YogaToday
Get to Know Sara Clark

I fell in love with yoga in my teens and was hooked from my very first class. Even in college, I would roll out my mat and practice when my roommate was away. After graduating with a B.A. in...

  • YogaToday
Get to Know Grace Dubery

Grace is a yoga teacher and philanthropist currently based in New York and serving communities around the world. Born and raised in Lisbon, she discovered yoga in 2002 while studying at McGill...

  • YogaToday
Poses for Relaxation

Need an instant chill session? Take a deep breath and try these restorative postures.1. Child's PoseFollow along with Mona as she demonstrates this restorative pose that calms the mind and central...

  • YogaToday
Get to Know Amanda Botur

Amanda Botur is a dynamic, multi-faceted healer and teacher. Born in Montreal, Quebec, she moved to the US to complete her post graduate studies, receiving her Masters in Traditional Chinese...

  • YogaToday
Get to Know Sarah Kline

Sarah Kline teaches a blend of Hatha Yoga, integrating Kripalu, Ashtanga and Kundalini into her practice. She believes in the invigorating power that yoga offers the mind, body and spirit. Sarah grew...

  • YogaToday
Get to Know Neesha Zollinger

A former professional dancer, Neesha is a certified Anusara Yoga instructor, which combines Hatha Yoga, life-affirming philosophy and balanced action and physical alignment principles. Neesha is...

  • YogaToday
Get to Know Simon Park

Simon Park is dedicated to the teachings of his first teacher Shiva Rea and focuses on intelligent, fluid movement. He leads workshops and teacher trainings in Vinyasa (flow) yoga and Thai massage...

  • YogaToday
Get to Know Adi Amar

Adi Amar believes the practice of yoga is the teacher, and she strives to inspire a passion for regular sadhana. She has studied and taught extensively within the broad scope of Hatha Yoga. Her...

image description