Neesha will set the groundwork for fun and challenging inversions through shoulder opening poses in this practice.

Culitivate the yogic peace of mind in this practice with Sarah as she focuses on the breath, the gaze, and body sensation.

The brain and spinal cord make up the central nervous system; the body's chief operating officer. Sarah devotes this class to exercises that will strengthen the most complex system found in your body!

The Sixth Chakra, or Ajna, encompasses the brain and will be Sarah's focal point in this practice. Often referred to as the Third Eye because of its link to the quality of invitation, the Sixth Chakra also governs the pituitary gland, regulating mood, muscle, and metabolism.

This class is custom made for those who find themselves going from 100 mph to 0 each night and have a difficult time winding down. Sarah presents an all-levels evening asana designed to combat insomnia.

Sarah leads a Kundalini class aimed at strengthening the glands that regulate our moods, setting an intention to drive away negativity with optimistic thoughts and actions!

Neesha invites you to enjoy a full-spectrum class of creating boundaries to expand with greater potency with a focus on standing poses.

In this class Adi encourages you to turn your gaze within and explore the quality your breath as it relates to your habitual patterns. Today's practice will be an introspective forward bending class.

Through exhilarating heart openers and calming breathing techniques we will break through the limitations of our own circumstances and open up to our fullest potential. Adi has designed this class as an all levels workout that will lift your spirits.

Sarah has devoted this practice to supported poses and twists that ease lower back pain.

Adi will guide you through the Primary Series of Ashtanga Vinyasa in this class. Also known as Yoga Chikitsa, which means yoga therapy, the first series focuses on stimulating the digestive system through forward bending, hip openers, and twists.

Join Adi for this all levels class focusing on flow and emphasizing poses to strengthen the core.

Cultivate inner strength through a creative sequence that focuses on abdominal toning. Adi offers pose variations in this practice in order to teach to multiple ability levels.

To yogis, an irritable digestive system can be a root cause of illness or disease. Twists strengthen and stimulate the digestive system, allowing for greater absorption of nutrients, and the enhanced elimination of wastes. Join Adi for an all-levels class focused on digestive health!

Join Sarah for this class designed to prepare you for the ski season and beyond.

This practice with Adi will encourage you to build strength, flexibility, concentration, balance, and confidence. Do what you do better with this fun Sports Fitness yoga class.

Adi leads a vigorous Guru level class to promote both strength and flexibility while maintaining the flow of breath (pranayama).

This class features Sarah Kline in a very special Thanksgiving Day class. Sarah focuses on gratitude and softening the internal organs. This this practice will offer 'thanks' for your incredible body!

'Prana' is the Sanskrit term for the life force that holds all things together; the integrating principle. In this practice Sarah emphasizes our connection to Prana through the breath.

Our path teaches us to affirm and say yes to life, but as we explore deep backbends you'll find that transformation occurs when you say no as well! Like a marriage, intimate connection to your experience comes from a combination of yes and no. Neesha invites you to affirm life by embracing its irony in an all-levels backbending class.