In this class Sarah proposes that we turn our focus inward to find the meaning of Yoga-Union. Without aspiring to change, fix, or get rid of anything, we'll relax our way into our own perfection.

Adi continues with her seven part series on the Chakras, or centers of energy in the body. Through core strengtheners, we'll move awareness up the spine into the Third Chakra, igniting our internal fire and will power.

Bring relief to an aching lower back! This series of exercises will increase strength and circulation, bringing essential stability and openness to this often overtaxed region of the body. Adi dedicates this class to Yona from Toronto, who wrote in requesting a class with emphasis on the SI joint.

Neesha has designed this class to lift your spirits! We will practice backbends to shift our attitudes, feel happier, and see the inherent beauty within and all around.

Adi continues with her seven part series on the Chakras, or centers of energy in the body. This class focuses on the Second Chakra, or Sacral Charka, through hip openers and lower abdomen strengtheners.

Beat the winter chills with yoga! Sarah leads a beginner to intermediate practice using Kapalabati and Bhastrika breathing in order to hold poses longer and cultivate internal heat.

Join Adi in the first of a seven part series as she explores the First Chakra, or Root Chakra, through standing poses and seated forward bends.

In order to receive the numerous benefits that yoga has to offer, it's essential to know and practice proper body alignment in each pose. Join Neesha for an Ansara beginner's sequence that will enliven, invigorate, strengthen, and stretch your entire body.

Sarah leads this practice in a mindful Vinyasa flow that is geared toward releasing and lengthening the muscle groups that become tightened during intensive Nordic skiing.

Join pro surfer Taylor Knox and pro snowboarder Tara Dakides for a practice customized for board riders! This class begins with the 5 Tibetan Rites - movements designed to awaken the 7 Chakras, or energy centers in the body. Then Sarah leads asanas to refine your balance while strengthening and stretching the muscles you need to ride like a pro!

Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends requires an intention of grace and surrender.

Adi focuses on basic yoga postures building strength, flexibility and concentration in the mind and body, emphasizing the Core through extension and integration from the pelvic floor all the way up the spine.

Relax, recharge and refocus with Sarah for a celebration of the arrival of the New Year!

Adi offers this practice to doing what you do better with respect to skiing. Hip openers, thigh openers, core strengtheners, and balance postures are linked into a creative flow to enhance your skiing performance.

Neesha sharpens our focus to correct anatomical positioning needed for forward bends. Proper alignment in this position has both short and long term benefits for the spine.

A balanced Third Chakra exudes self-confidence, and provides you with the will power and energy you need to act upon your dreams and make them a reality! Claim personal power and open a flow of creativity in this all-levels practice focused on stimulating the Third Chakra with Sarah.

Neesha directs this class on refinement of inner and outer spirals, through opening the legs and hips as we pinnacle in the complex pose of Vishramittrasana.

This is the second practice in a two-part class focused on the Primary Series of Ashtanga Yoga. Integrate mind, body and breath through this fundamental moving meditation with Adi.

To yogis, the kidneys are considered the energy capacitor of the body, gathering surpluses, and storing it to be used when needed. In this class Sarah teaches a Kundalini set to restore our kidney Chi.

Adi leads this practice formulated to strengthen your core through a variety of postures, toning and stabilizing the abdominals, back, and pelvic region.