Neesha continues in the second of a three part series that focuses on all levels hip opening poses, moving closer towards the Lotus Pose.

Integrate your understanding of the workings of the body to do some challenging poses like variations on vasishtasana, vrksasana, and utthula hasta parangustasana. By practicing self-reflection (sva-vimarsha), you dive into your magical depths and can see your awesomeness in others' reflections as well.

Join Neesha as she invites you to embrace the importance of fully connecting to each moment by practicing awareness through a series of hip and shoulder openings.

Adi will finish off her Primary Series classes with an emphasis on the finishing sequence; Urdhva Dhanurasana, Sarvangasana and Sirsasana (upward bow, shoulder stand, headstand). This final segment will deepen your awareness of the breath. This can be practiced as a standalone class or combined with the previous two for a continuous flow.

Yoga is about experiencing the inherent goodness of life. Neesha guides you through the basics in this practice to reinvigorate your body, mind, and heart to reconnect you with your true nature.

Sarah leads a spring cleaning class! This Kundalini set is designed to cleanse all 72,000 nadis in the body. Like Chinese meridians, the nadis constitute channels of flow of subtle vital forces within the body. Yogis believe that purifying these vessels of prana will bring your energy to the central channel.

Join Adi for second installment of her focus on the Ashtanga Primary Series. Learn to face and overcome the "gruntas" or obstacles in this intensive class.

Neesha completes her Lotus Series with this class. Continue refining your skills to open your hips as we pinnacle in the physically and philosophically important Lotus Pose (Padmasana).

Sarah invites you to learn these 16 poses that provide amazing benefits! Employing these poses will help you move through your full range of motion, cleanse both your organs and glands, and generally uplift your mood!

In concluding tihs two part series we'll pinnacle in this deep one-legged balancing pose. Neesha continues her discussion about the Three Gunas, or qualities known as sattrie (optimal), rajasic (active), and tamasic (dull). She then explores how they can be used in bringing you to the best place you can be in any given moment!

Welcome to the first of three classes with Adi focusing on the Primary Series of Ashtanga yoga. The Primary Series is known to be Yoga Chikitsa, or yoga therapy. This practice both stimulates the digestive system and calms the nervous system.

The class is the first of a two-part series with Neesha designed to open your shoulders, hips, and hamstrings in order to work your body safely toward the optimal expression of Bird of Paradise. This intense physical workout explores the three qualities or 'Gunas' that permeate life and lead to a more balanced existence.

The benefits of yoga extend beyond the physical body, soothing the mind and spirit as well. Sarah leads a sequence of standing poses to build confidence, backbends to instill hope, and inversions to balance emotions.

Adi presents the final class in her series on the Chakras, The Seventh Chakra, leading a practice that will balance the Crown Chakra through headstands, breathing, and meditation.

Kripalu Yoga highlights being present to sensation, moment by moment. Sarah leads a Kripalu style class for the new practitioner.

Adi addresses the Sixth Chakra, also known as the Third Eye, by guiding a practice intended to strengthen your gaze and building into one pointed concentration.

Neesha continues to draw inspiration from Hanuman the heroic monkey deity from India who serves as a model for anchoring and practicing lightness. These virtues of groundedness (garimo) and boyancy (laghima) will enhance the deep hip and leg streching and strengthening required for split pose.

This practice, the fifth in Adi's Chakra Challenge focuses on the Fifth Chakra. The Fifth Chakra, or "Vishuddha" in Sanskrit, is located behind the throat and is associated with the color blue. When it's balanced and purified, our ability to communicate becomes clear and positive. We'll balance this Chakra through shoulder openers in preparation for shoulder stands.

Neesha leads this sequence geared toward achieving proper alignment in Hanumanasana, or Monkey Pose. By opening our hips and legs we will refine our powers of Mahima (magnitude) and Anima (minuteness).

Adi is moving up the spine in her seven-part Chakra series to address the Fourth, or Heart Chakra. the Heart Chakra embodies love, compassion, and peace. With love to keep us unified, we'll balance our heart center through a series of backbends.