Test your focus, balance and strength! Join Sarah as she takes you through an advanced practice designed to open your shoulders and hips in preparation for the challenging and rewarding Bird of Paradise posture.

Get ready for a yoga buzz! Unlock your energy and pump blood to your brain.

Clear the brain fog and lift the spirits to encourage maximum creativity in this energizing Vinyasa flow.

Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses.

A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel.

A quick, restorative practice to help release travel tension and prepare the mind for a good night’s sleep.

The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class.

Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice.

In this introductory class, familiarize yourself with the relationship of your body in space. Starting with your feet, Adi will teach you how to set your foundation in order to establish optimal alignment in basic yoga postures.

This flow class is a balanced approach to linking steady breath to postural flow and alignment, promoting a quiet mind.

Week 2 of our Weight Loss Series. Slowly build your heart rate and a strong foundation in this posture-perfecting Anusara practice.

Join Sarah as she shows how to bring our breath and mindfulness into our hips, hamstrings, and low back to promote increased circulation and flexibility..

Join Sarah in this set of kundalini kriyas, sequenced to prepare you for deep meditation. It will transport you to your calm, abiding center.

You'll hear them referred to in classes of every discipline, so it's time to get to know the Chakras! As described by Eastern teachings, there are 7 'Chakras,' or energy vortices in the body that are located at various points along your spine. Sarah presents postures to stimulate the first 3 Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once!

Sarah explains a key concept in yoga: controlling the Bandhas. Meaning 'to lock or tighten' in Sanskrit, learning how to engage your muscles to create these energy locks within the body will assist your regulation of breath and result in expanding energy at a cellular level.

Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid.

The fourth chakra is the balance point between the lower three chakras and the higher chakras, ones concerned with universal consciousness. Sarah leads this practice comprised of kriyas, which calibrate this fourth center of consciousness.

Neesha leads this practice focusing on backbends, which lift the both heart and mood, to ease the body's ability to cope with stress. You'll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations.

Practice to refine the most essential basic principles of Anusara© Yoga with Neesha as you go deeper, with increased insight into your backbends. The time is NOW!