Join Neesha in a delightful class of hip & leg opening and fly with the monkey Hanuman, son of the wind god from India's legendary epic, the Ramayana. Harness discipline & power to enjoy the freedom of this split pose that mimics the monkey warrior's fabled leap from the southern tip of India to the island of Sri Lanka.

It is impossible to avoid the intake and accumulation of toxins within the body in our modern world. The shatkarmas are six yogic cleansing processes that detoxify our systems, building immunity and sharpening the mind. Find the energetic quality of every pose in this sequence of purifying kriyas (processes) with Sarah.

Counter stress and anxiety with Sarah through movement and breath awareness in a Kundalini inspired class for all levels.

The Primary Series, known as Yoga Chikitsa, is yoga therapy that was developed to calm the nervous system and revitalize the digestive system. Pacing with the breath and grounding through the legs, Adi will guide you through this traditional Ashtanga flow.

The aim of yoga is to open up completely: physically, mentally, emotionally and spiritually in order to receive. Set an intention to give and receive thanks in your life in this introductory sequence with Sarah. Rather than letting your mind shift to thoughts of outward appearance and display in postures, keep your focus on your breath and find inner awareness that leads to gratitude.

Head & shoulder stands have many invigorating benefits, but can cause injury if a strong foundation is not developed. Join Neesha for an all-levels Anusara class designed to strengthen the muscles of your arms, shoulders, hips and core and prepare you to move safely into the "King" and "Queen" of all asanas!

Adi will cultivate the concept of Ahimsa, the Sanskrit term for "non-violence," through a practice that will open your hamstrings in preparation for Hanumanasana. Witness your inner dialogue as challenges arise and use wisdom to move with integrity into poses, embracing a non-harming attitude.

Life is good when you practice with Neesha! Choose to affirm life as you stretch and strengthen your lower body in this all-levels Anusara practice overlooking the breathtaking Grand Teton National Park.

Cultivate a sense of wonder! Known as Abbuta in Sanskrit, wonder is a quality of enlightened living. Neesha will inspire you to recognize the extraordinary essence of you through a safe and fun backbending class.

This is a full spectrum Ashtanga basics class with Adi. In this beginner sequence consisting of modified sun salutations, and standing and seated poses, we will learn how yogis tie breath with movement to achieve energizing and aerobic vinyasas.

Prepare your body for the wear and tear caused by intense weekend activity! Adi guides an all levels yoga fitness class that will build strength, flexibility, balance, and concentration to help you perform better and recover faster!

Clear your mind and breathe as you strengthen your foundation through this all-levels sequence focused on balancing postures. Sarah will show you how to sharpen your concentration and bring balance to both your inner being as well as your outer life!

Celebrate your own uniqueness and find balance in your life through regular yoga practice. In this all-levels Anusara class with Neesha we will explore deep hip openers.

Regular yoga practice tones and stretches your muscles and enhances your ability to concentrate. Good physical and mental health makes it easier to live affectively and happily in the present moment. Develop balance and concentration while strengthening your ankles, legs, spine In this all-levels Hatha blend with Sarah.

Neesha reminds you to stay present and cultivate a joyful center throughout this all-levels Anusara sequence that focuses on hip opening and breathing practices (pranayama.)

Santosha translates to contentment. Adi encourages us to cultivate this attitude. Diligent practice and active acceptance will remind you to simply be happy for what you have after this series of heart openers.

If you're a serious runner, hiker, or biker, treat your body to some moves specifically designed for the muscles you use and abuse the most! Sarah leads a series of healing asanas that will open your hips, hamstrings and calf muscles. Twists will release tension in your back & shoulders, ringing out your organs and preparing your muscles for optimum cardio performance!

Yoga provides fantastic tools to understand and deal with stress encountered in our daily lives. Neesha focuses our attention on breathing techniques that will help manage stress throughout this sequence of Anusara postures for all-levels.

Prana is the vital life force that governs all functions within the body. Neesha illustrates "Apana Vayu," the downward flow of Prana that is responsible for proper elimination of wastes. Like the exhale, Apana Vayu is a necessity that will free you to take in more life and vitality and can be achieved by rooting the femurs!