Feel that one breath that breaths us all! As you exhale, allow yourself to arrive. Enjoy expansion and ground into the present moment in an energetic practice with Neesha focused on proper Anusara alignment in hip openers and twists.

Being alive is a gift. Regardless of where you are when you start class, Neesha will return you to the idea that life is good! Your body has a physical response to this remembrance and today, the focus on a positive attitude will expand your chest and open your shoulders through playful backbends!

They can all change your life if you practice them everyday, but these 16 poses are focused on strength, endurance and energy. Sarah offers a positive mantra for each pose, to replace negative thoughts and criticisms with therapeutic affirmation.

Build strength in your body and deepen your concentration in an intermediate practice focused on standing balancing postures. Adi will challenge you with some fun arm balances and backbends.

Open your heart and unleash joyful fearlessness in this intermediate backbending class with Adi. This sequence will stretch the muscles of the back, expand the chest and lungs and strengthen your shoulders and hips leaving the front of your body empowered and blissed!

"Vinyasa" simply means breath-synchronized movement. Expand your consciousness and discover your fullest potential in this beginner level-Ashtanga Vinyasa with Adi. Using your breath to regulate the pace of your movements will ensure efficient circulation, in turn purifying your muscles and organs and creating intense, detoxifying internal heat.

Adi gives an overview of the 8 limbs of Ashtanga yoga and then leads an introductory series of powerful asanas that will generate intense internal heat, invigorating both mind and body.

Don't forget your breath in yoga practice or throughout the day. Conscience breathing calms and quiets the mind. Each breath brings oxygen and life to the cells of the body and provides an opportunity to connect with the moment. In this class Adi leads a vinyasa sequence, focusing our attention on the way we breathe through our movements.

Forward bending is an opportunity to surrender and let go of that which does not serve you. Create space between your vertebrae, stimulate blood flow & open your hamstrings in an relaxing, intermediate-level Ashtanga flow with Adi.

Wake up your muscles and get your blood moving with a sequence of sun salutations. Then move into poses focused on stretching and toning the muscles of your core, hips and thighs in an all-levels Ashtanga practice with Adi.

Join Adi for a traditional Ashtanga sequence focused on forward bends, hip openers and twists. This intermediate-level practice is both stimulating to the digestive system as well as calming to the nervous system.

Work towards being present and opening yourself up to something greater in this basic Vinyasa practice with Adi! We'll use the breath to find a sense of stillness within and will move through a series of postures to gently extend and expand the body.

Arm balances and standing balancing postures draw energy up into your Third Chakra. Also known as your will center, this is the place where we burn away obstacles in our lives. Root and ground; expand and receive as you find stability in your core through this beautiful Ashtanga balancing sequence with Adi.

Fatigue affects both mind and body, leading to a reduced feeling of wellbeing. Stimulate circulation and relieve fatigue through this series of chest opening exercises with Adi in an all-level Vinyasa practice.

Tone your abs, glutes, back and side body in this core strengthening Ashtanga Flow with Adi. Captured in the early morning mist overlooking Jackson Hole, the serenity of the valley will provide calming energy during that last set of burning core crunchers!

Discover emotions of joy, compassion, love and elation through back bending heart openers with Adi. This all-levels class will increase circulation within the body and stimulate your nervous system, bringing balance to both mind and heart.

Lower your stress level and brighten your day! Reduce tension through breathing and postures in this Ashtanga inspired practice for all yogis with Adi.

We hold a lot of nervous tension in our hips. Distract yourself from what's causing you stress and allow your body to move, stretch and awaken in this series of pelvic openers with Adi.

Without regular physical activity, the aging process can diminish your sensory responses, taking a toll on your balance. Adi guides a series of standing balancing postures that will keep you on your toes and basking in the fountain of youth!

In this class, Adi teaches asanas that will build strength and refine balance, concentration and flexibility. Learn relaxation and breathing techniques that will help you conquer mind over matter. Whether or not you've pinnacled the planet's proudest peaks, this sequence will condition your body for optimal performance on the rock.