Neesha invites you to explore rooting yourself deeply through a hip opener series. When you ground the pelvis, you become calm, centered, and relaxed - the perfect antidote for the hectic pace of modern life which so often pulls our energy up and out.

In this class, experience expansion of your inner body while softening your outer body as Neesha presents the First Principle of Alignment of Anusara Yoga. Continue to explore moving with your breath and sensitizing to your foundation.

Many people come to yoga to find a balance between strength and flexibility. In this class, Neesha will show you how to draw in from the periphery to engage "Muscle Energy" and extend out through the core lines of the body using "Organic Energy." Learning to harness "Muscular Energy," and "Organic Energy" will ensure you move safely through poses by balancing stability with freedom.

Engage in a lively, hip opening and arm balance practice, focusing on transcending and evolving! In a complex pose we refine our ability to learn from our past by engaging the deeper parts of ourselves. As wisdom develops we can innovate, expand, grow, evolve, and stretch our boundaries!

Tight hip flexors are one of the contributors of lower back pain. This flow class with Adi will not only get deep into the density that we carry in our thighs and hips, but will encourage freedom from back pain and stiffness.

Kick Start Your Metabolism with an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowing you down.

Krama is the Sanskrit word for sequence. Using the universal principles of alignment, Neesha will unpack a sequence including arm balances and deep leg openings. Each pose honors the intrinsic divinity in nature and you, for we are all unfolding sequentially.

Adi leads this challenging and inspiring flow that develops heat and intense purification. Yoga practice can awaken the fruits of life, which in turn can be offered to the greater good of humanity. The more we grow as individuals, the more we make the world a better place for all.

With patience and practice, the rhythm you create with bandhas and the breath will guide you gracefully through poses. Integrating concepts presented in the first three classes of the series, Adi leads simple stretches and breathing exercises that will leave you feeling refreshed, restored, and rejuvenated.

Some of life's greatest challenges can bring about profound changes. Join Adi as she encourages you to work towards achieving increasingly difficult, transformative asanas. Embrace your challenges and allow your experiences to overcome any resistance or aversion!!

Open your hips and move any tamas (stagnation/inertia) up into your agni (fire), and burn away that which no longer serves you... doubts, fears, undigested emotions.

Adi addresses the concept of Ahimsa (non-harming, non-violence) through exploring our inner dialogue with a standing and arm balance series. This practice will build strength, focus and concentration.

Adi leads this all levels class focusing on standing balance postures.

Adi focuses on finding stability, security and stillness through a series of hip openers.

Adi emphasizes common mistakes made within basic postures regarding the shoulders and chest.

When we're strong in our core we establish the stability needed to move deeper into poses and truly celebrate our body. In this class, Neesha leads a sequence that will work the deep muscles of the entire torso, setting the groundwork for more powerful movements of the extremities.

Propel yourself beyond any limitations that may be holding you back from experiencing your fullest potential! In this all-levels core strengthening class Adi will address the Third Chakra, or the "Manipura Chakra." Ignite inner will & power to build confidence & autonomy. Balance within this energy center makes it easier to create conscious change in your life.

Whether you are out in the mountains or on the playing field, your body depends on the core strength you have developed. Join Adi for Ashtanga inspired power postures specifically designed to stretch and strengthen the body for mountaineering or any other athletic activities.