This class features Adi Amar focusing on basic yoga postures to calm the mind and body. You'll learn the subtle movement of breath and how to use breath to slowly stretch and strengthen the body.

Sarah offers postures that will stimulate digestion and provide relief from common IBS symptoms such as bloating, gas, and abdominal pain.

Join Neesha and the Yoga Today family to culminate our three part series on the paths of yoga according to the Bhajavad Gita: Devotion (Bhakti), wisdom (Jnana), and Action (Karma.) Anusara yoga combines these three paths of attitude, alignment, and action to promote expression of each pose from the inside out with the highest knowledge, doing your best.

This is the second of three classes in an all-levels series focusing on the three paths of yoga as taught in the Bhajavad Gita: Devotion, Wisdom, and Action. This class features deepening knowledge of the placement of the body as we practice inversions. Please join Neesha for learning the applied knowing of the self, or Jhana Yoga.

This is the first of an all-levels series on the three paths of yoga as taught in the Bhajavad Gita: Devotion, Wisdom, and Action. Neesha will lead you through postures to refine your balance and lengthen your hips, legs, and iliopsoas muscles. Devotion to a positive attitude will create beauty in your practice of Bhakti Yoga!

Sarah has devised this core regiment to be your secret wepon against belly fat! A trim and toned core will support proper curve of the spine, improving posture and preventing back pain.

Adi guides a creative flow, linking the breath with movement. This class will mine the terrain of the mind and body beneath the surface, deeper toward what is not seen. Starting with the breath and the bandhas in preparation for our journey toward the true self.

Expand the muscles in your legs, celebrate your hips and invigorate your entire body! Following the path of yoga outlined by the Anusara Principles of Alignment, Neesha will show you how to avoid knee and lower back pain while opening and stretching the legs and hips through a series of therapeutic asanas.

Neesha contemplates the way we organize our energy and actions through the use of focal points. Enjoy a mixture of standing poses, arm balances, inversions, twists, and backbends in this full-spectrum Anusara class.

The Primary Series of Ashtanga Yoga, called Yoga Chikitsa, is yoga therapy designed to realign the spine, detoxify the body and build strength, flexibility and stamina. Adi integrates forward bending, hip opening and twists that will stimulate your digestive system and rev up your metabolism.

Sarah guides this class for an all levels Kundalini practice designed to fine tune your body.

Sarah explains and demonstrates six yoga asanas to increase circulation and promote healthy blood pressure.

Explore the unifying "force," or energy that connects all living beings. Yoga can help you recognize and develop your force within, and then it's up to you how you choose to use it. This class features Princess Neesha Zollinger exploring the Galactic connection between Yoga and Star Wars!

We all have perceived roadblocks on and off the mat that appear to obstruct us from achieving our goals. Neesha will focus on learning to recognize situations where a simple shift in attitudes and a redirection of actions can turn obstacles into opportunities.

Energize and instill harmony within the body in this delightful blend of Hatha styles with Sarah. Moving through postures with both power and grace will leave you with a blissful, detoxifying yoga buzz that will have you smiling for the rest of your day!

Backbends are a great way to stimulate circulation, deepen respiration & improve your overall attitude toward life. Open your heart and enhance well being through backbends in today's all-levels Ashtanga sequence with Adi.

Strengthen the Warrior within! Through mindful practice of physical and meditative discipline, this Kundalini set will awaken your muscles while cleansing your lymphatic system.

Invigorate and stimulate the mind, body and breath with Neesha through a variety of active, playful Anusara poses for the intermediate yogi.