Through exhilarating heart openers and calming breathing techniques we will break through the limitations of our own circumstances and open up to our fullest potential. Adi has designed this class as an all levels workout that will lift your spirits.

In this class Adi leads a series designed to open the feet, legs, hips, and the side body through a dynamic Ashtanga flow.

Allow the light that shines deep within the core of your heart to emerge by awakening to your divine nature through chest and shoulder openers with Adi. This practice serves as a reminder of the beauty and truth that is found within.

This class has been designed to complement Ellen Barrertt's article in the January 2007 issue of Fit Yoga Magazine. Adi leads a sequence of dynamic movements that work toward balancing and stimulating the seven main Chakras that run along the spine.

Join Adi for this all levels class focusing on flow and emphasizing poses to strengthen the core.

Adi invites you to join in on opening our hearts. When we open our heart we awaken love, compassion, openness, and peace. This practice will energize the entire body and stimulate the nervous system.

Santosha translates to contentment. Adi encourages us to cultivate this attitude. Diligent practice and active acceptance will remind you to simply be happy for what you have after this series of heart openers.

Adi addresses the concept of Ahimsa (non-harming, non-violence) through exploring our inner dialogue with a standing and arm balance series. This practice will build strength, focus and concentration.

Adi guides a series to open your body in preparation for Hanumanasana. Hanuman is known to be the great devotee of selfless service as well as the embodiment of Prana, or the life force.

Adi emphasizes common mistakes made within basic postures regarding the shoulders and chest.

Adi leads a full spectrum class that addresses the ties between emotional balance and a steady breath. As we learn to observe how our breath fluctuations can affect our emotions, we will work to bring control to the breath and in turn, stability to our moods.

Build self awareness with this creative all-levels flow! Adi focuses on Svadhyaya, or self reflection through the use of Drishti, or the gaze.

Adi will turn our world upside down to gain new perspectives through a series of inversions. Though this will be an intermediate sequence, modifications will be given for novices looking to build a proper foundation for headstands, handstands, and forearm balances.

Adi leads this all levels class focusing on standing balance postures.

Prepare your body for the wear and tear caused by intense weekend activity! Adi guides an all levels yoga fitness class that will build strength, flexibility, balance, and concentration to help you perform better and recover faster!

This is a full spectrum Ashtanga basics class with Adi. In this beginner sequence consisting of modified sun salutations, and standing and seated poses, we will learn how yogis tie breath with movement to achieve energizing and aerobic vinyasas.

Adi leads this class on back bending to open your chest and shoulders in a dynamic Ashtanga flow.

Adi guides a creative flow, linking the breath with movement. This class will mine the terrain of the mind and body beneath the surface, deeper toward what is not seen. Starting with the breath and the bandhas in preparation for our journey toward the true self.

Find freedom and clarity in your mind through specific postures designed to reduce anxiety and create peace within. Adi will focus on strengthening the heart through forward bending for all levels.

The Primary Series, known as Yoga Chikitsa, is yoga therapy that was developed to calm the nervous system and revitalize the digestive system. Pacing with the breath and grounding through the legs, Adi will guide you through this traditional Ashtanga flow.