Neesha directs this class on refinement of inner and outer spirals, through opening the legs and hips as we pinnacle in the complex pose of Vishramittrasana.

Neesha invites you to enjoy a full-spectrum class of creating boundaries to expand with greater potency with a focus on standing poses.

Neesha instructs about the fundamental pulsation of muscle energy and organic energy in a basic sequence.

Neesha contemplates the way we organize our energy and actions through the use of focal points. Enjoy a mixture of standing poses, arm balances, inversions, twists, and backbends in this full-spectrum Anusara class.

This class focuses on the principle of resisting the periphery to get to the core. Neesha will guide you through a full spectrum class that is sure boost your energy level.

Yoga invites us to listen and act; to sense and rise up to new challenges. Neesha guides you to instill these virtues in an all levels heart opening class.

Step into this full spectrum class and be reminded of the greatness that lies within you with every breath! Neesha encourages you to honor your body and rise to the promise of your highest self.

Neesha continues in the second of a three part series that focuses on all levels hip opening poses, moving closer towards the Lotus Pose.

Neesha has us engaging in the present moment, guiding this practice of a series of backbends, designed to reduce lower back pain and tightness.

This is the first of a three part series, led by Neesha, focusing on all levels hip opening poses. These poses are an elemental foundation for achieving the Lotus Pose.

The skill of the day is the root to rise. Neesha will focus on downward extension to prepare you for the necessary lengthening of the spine needed for safe forward bends.

Cultivate a sense of wonder! Known as Abbuta in Sanskrit, wonder is a quality of enlightened living. Neesha will inspire you to recognize the extraordinary essence of you through a safe and fun backbending class.

Neesha guides a series of balancing poses and thigh openers, embodying the delight and discovery of being human.

We all have perceived roadblocks on and off the mat that appear to obstruct us from achieving our goals. Neesha will focus on learning to recognize situations where a simple shift in attitudes and a redirection of actions can turn obstacles into opportunities.

Action is the theme of this class in which Neesha brings to life one of the teachings of the Bhagavad Gita that encourages us to act from the highest truth inside. This intermediate class focuses on action informed by proper alignment of the body in hip openers.

Neesha will deepen awareness of your inner body position as it relates to the outer form of each pose as a mudra (imprint). Poses practiced with mudra awareness deeply inform the physical and psychological state. Please join us as we apex in ekapadarajakapotasana, or one legged royal pigeon pose.

If you are dedicated cyclist, chances are your body has been working hard and could benefit from some cross training. Neesha has designed a practice that will increase lung elasticity and counter the repetitive motion of pedaling in a seated position.

Neesha will inspire you to co-create your own expansion (Prapancha) in intermediate poses. This class will open your legs and hips while demonstrating diverse methods of movement in and out of poses that will extend the boundaries of your personal universe!

Prana is the vital life force that governs all functions within the body. Neesha illustrates “Apana Vayu,” the downward flow of Prana that is responsible for proper elimination of wastes. Like the exhale, Apana Vayu is a necessity that will free you to take in more life and vitality and can be achieved by rooting the femurs!

Neesha provides an understanding of the principles of shoulder and skull loop to help you achieve your best shoulder stand to date!