Refreshing Power Flow with Mona Godfrey

Thank you for this wonderful practice. I cannot wait for more classes fr...

Thank you for this wonderful practice. I cannot wait for more classes from Mona.

Superb class, excellent guidance, wonderful workout!

great sequence. it was exactly what i needed today.

Just the right pace and right challenge. Thank you so much! Just what I ...

Just the right pace and right challenge. Thank you so much! Just what I needed to wind down a busy day! Namaste

This class was a great vinyasa flow that had some challenging poses, but...

This class was a great vinyasa flow that had some challenging poses, but the perfect amount of stretch and relaxation at the end.

This class description was perfect. Invigorating, calming, yet energeti...

This class description was perfect. Invigorating, calming, yet energetic and peaceful. Many thanks!

That was a great class! Really excellent instruction. Very easy to follo...

That was a great class! Really excellent instruction. Very easy to follow, without having to look at the video the whole time. I liked the different sequencing, too. Challenging, but approachable.

Loved your variations on sequencing and your smooth, clear, calm deliver...

Loved your variations on sequencing and your smooth, clear, calm delivery. A beautiful Sunday wake up class. Thank you

Thank you for this lovely class. I can't believe how much sweat it cause...

Thank you for this lovely class. I can't believe how much sweat it caused me to produce and yet I did not feel as if I was working very hard. Very powerful. An yes very energising and relaxing too. Great as a morning workout. Thanks for your consistent efforts to deliver effective classes with wonderful yet simple scenery.

Thanks for the modification suggestions. I really needed them today.

Thank you

What a great class! Great instruction! Very clear direction! Really, rea...

What a great class! Great instruction! Very clear direction! Really, really enjoyed it! Thanks Mona!

Mona really made this class available to every level. I thoroughly enjo...

Mona really made this class available to every level. I thoroughly enjoyed it. Thank you!

Excellent flow class! Challenging yet relaxing at the same time. I fel...

Excellent flow class! Challenging yet relaxing at the same time. I felt great afterwards.

Even though it doesn't look like it after two kids, I still got it!! Th...

Even though it doesn't look like it after two kids, I still got it!! Thank you for walking me through this one gently enough so that I can pull through to the end and be successful at it. I maybe should have stretched a little bit more before beginning because I was stiff in many areas still, but I broke into such a healthy sweat midway that I literally had to readjust on my mat (carpet, unfortunately) from all the slipping! Thank you Mona; I'll be keeping an eye out for you!! Namaste...

A wonderful power yoga class for the full body.

YESSS!! FOR THE FIRST TIME I HAD ENOUGH POWER TO DO THIS KIND OF LESSONS...

YESSS!! FOR THE FIRST TIME I HAD ENOUGH POWER TO DO THIS KIND OF LESSONS...IM FLYING THROUGH THE LESSON, THAT WAS INCREDIBLE :)....AND THIS WAS THE FIRST LESSON FOR ME WITH MONA AND I LIKE HER VERYY MUCH :D

I've been away from yoga today for almost a year...What a great way to c...

I've been away from yoga today for almost a year...What a great way to come back!!! Thank you!

Beautiful peaceful class. My first Mona class. Wonderful. Gave me core s...

Beautiful peaceful class. My first Mona class. Wonderful. Gave me core strength and relief of pain in my feet.

Loved the pace of this flow. Challenging, yet methodical enough to stay ...

Loved the pace of this flow. Challenging, yet methodical enough to stay with the breath and in the present moment. My first class with Mona and she is sweet and strong. Feel GREAT after.

the whole class was excellent. this was my first Mona class and I loved ...

the whole class was excellent. this was my first Mona class and I loved it up until the very very end when the music came on for the credits -- during the relaxation phase -- it was way to LOUD compared to the volume level of the class. kinda screwed up my relaxation.

Mona is easy to follow thru the movements. I needed the momentum of thi...

Mona is easy to follow thru the movements. I needed the momentum of this gentle flow - nice to follow, not too quick that I would frustrate. Great Job!

Mona is easy to follow thru the movements. I needed the momentum of thi...

Mona is easy to follow thru the movements. I needed the momentum of this gentle flow - nice to follow, not too quick that I would frustrate. Great Job!

sweetly connecting with the core of my Power Gracias!

Great workout, especially for core. I personally would like a bit of "ph...

Great workout, especially for core. I personally would like a bit of "philosophy" in the class, you know..:)) But Mona is a wonderfull instructor, no doubts.

its was great, but the video kept stopping and going back to the beginni...

its was great, but the video kept stopping and going back to the beginning. Very soothing though!

Just what I needed!

just as described and perfect for me today for getting back into yoga af...

just as described and perfect for me today for getting back into yoga after too many weeks without. plus easily modifiable to bring in different poses when you're craving something different. mona is my favorite instructor so far - grounded and genuine. this is going to be my go-to class in the future!

I tried a new teacher! And she was great! Her pace, voice, and sequencin...

I tried a new teacher! And she was great! Her pace, voice, and sequencing were all ace! Thanks.

Nice class!

A wonderful power yoga class for the full body. I love how she takes en...

A wonderful power yoga class for the full body. I love how she takes enough time at the end for the practice to end gently and give the body a chance to wind down a bit. I feel perfectly rejuvenated for the rest of the day without feeling overworked.

Thank you Mona for this power yoga class. I enjoyed it. This my first t...

Thank you Mona for this power yoga class. I enjoyed it. This my first time taking one of your classes and I really like the way you teach - from the heart!

Thank you Mona. I especially liked your description of "power" yoga as ...

Thank you Mona. I especially liked your description of "power" yoga as the power to choose what works for each person in the class. I am a 70 year -old practitioner, and feel lighter and more open from the practice. Appreciated your careful instructions.

Thank you for this powerful class, Mona. I really enjoyed it!

thank you!

Welcome to yogatoday Mona. Beautiful class.

I loved this class!!! If you ask me, this is the best teacher they've ha...

I loved this class!!! If you ask me, this is the best teacher they've had so far for the free weekly class. She's awesome.

As a beginner, this class was super challenging but was still do able! I...

As a beginner, this class was super challenging but was still do able! I was dripping with sweat by the end. Will definitely be doing this tomorrow too!

This class was challenging and worked up a sweat but was still relaxing....

This class was challenging and worked up a sweat but was still relaxing. Thanks, Mona!

I have had negative experiences in the past with power flow instructors ...

I have had negative experiences in the past with power flow instructors treating a class more like a gym workout than yoga. Mona is a graceful instructor. Her instructions are clear, she always reminds yogis to listen to their bodies and gives modification reminders throughout the class. She seemed to always remember to include instruction on proper alignment and placement in poses to avoid injury. The order of the poses is balanced nicely between the more challenging poses and faster-paced vinyasas and slower restorative poses. The flow throughout the class from beginning to savasana felt so smooth and intuitive. I don't know if I have ever done a class that I would describe as both challenging and gentle, but this one is. I'm excited to see more classes from Mona.

Thanks, Mona. I don't know how you manage to be fresh and calming at th...

Thanks, Mona. I don't know how you manage to be fresh and calming at the same time, but it's great. I'm returning to yoga and this was challenging but I was ok with the modifications.

Simply wonderful, looking forward to your next class girlfriend!

Beautiful creative challenging flow - great instructions - gentle attitu...

Beautiful creative challenging flow - great instructions - gentle attitude! Thank you!

The best thing about this class is that none of the poses require except...

The best thing about this class is that none of the poses require exceptional flexibility, but still get a sweat up. The sequences strike the perfect balance between moving relatively swiftly between poses but still managing to hold and build strength in each one. For example, going from downward dog to various warrior poses each leg is raised in turn then the knee brought to nose and armpit, to give it extra movement and build heat. I love that this class repeats throughout the sequence poses that are too often forgotten about - boat pose, dolphin, and the one where you press the soles of your feet together and push down on your knees with your elbows to stretch out your hips. Mona is a great teacher. Lucid instructions, and always the option to do the vinyasa or go straight into downward dog.

I like Mona's instruction: a little bit slower for a power yoga class, b...

I like Mona's instruction: a little bit slower for a power yoga class, but lots of nice core work and breathing work going on. thanks!

Really concise instruction, a really good vinyasa challenge with some fu...

Really concise instruction, a really good vinyasa challenge with some fun flowing sequences too! Brill

This class was an amazing way to begin my day. The challenges were thoug...

This class was an amazing way to begin my day. The challenges were thoughtful & the moments of ease were perfectly timed. Thanks Mona!!

Stellar instructions. Beautiful sequence. Faster tempo. I am reserving ...

Stellar instructions. Beautiful sequence. Faster tempo. I am reserving one star for future surprises.

Very nice class Mona!

This was my introduction to Mona, and I loved this class. She does a gre...

This was my introduction to Mona, and I loved this class. She does a great job balancing more challenging sequences with restorative ones. I have been getting stronger in my practice, and this class was exactly what I needed.

Misleading "focus". This class focuses on core, power, energy. There's n...

Misleading "focus". This class focuses on core, power, energy. There's nothing too restorative about it.

I loved this practice as it is flowing and really working on the core. I...

I loved this practice as it is flowing and really working on the core. I feel refreshed, energized and ready to start the day. Thank you Mona, you're a star x

I'm not sure how, but this is indeed both refreshing and powerful. Wonde...

I'm not sure how, but this is indeed both refreshing and powerful. Wonderful class, exactly what I needed this morning, and I like the shorter length. I'm looking forward to more classes with Mona.

I liked the flow between poses in this class - I worked up a nice little...

I liked the flow between poses in this class - I worked up a nice little sweat and felt strong, relaxed, and energized at the end. No advanced poses - so with the modifications, a good beginner flow class as well.

This one got me sweating and that doesn't happen easily. Loved it.

Wonderful sequencing which gave space to try or rest through the challen...

Wonderful sequencing which gave space to try or rest through the challenging parts. And really like Mona's simple & straightforward, gentle guidance :)

wonderful class mona. happy to have you as a prof here on yoga today.

Mona does a great job. The verbal cues are very well done and she explai...

Mona does a great job. The verbal cues are very well done and she explains plenty of modifications so those at many different skill levels can participate easily.

I loved this, it was physically challenging and yet oh so calming. I'll ...

I loved this, it was physically challenging and yet oh so calming. I'll come back to this one!

My body was working hard while my mind felt calm and focused. Great cla...

My body was working hard while my mind felt calm and focused. Great class!

I've been visiting Yoga Today for over a year and this is my favorite ...

I've been visiting Yoga Today for over a year and this is my favorite practice so far! Well paced

Very clear and good instructions - great class, thank you Mona :)

This practice really is accessible to many levels. I'm more novice than ...

This practice really is accessible to many levels. I'm more novice than yogi, but I was able to make it through this class by waiting out a lot of the vinyasas in down dog. I still worked up a sweat, but I look forward to coming back to this class and trying more of the vinyasas next time.

I have been back into yoga for only a few weeks and found this class ama...

I have been back into yoga for only a few weeks and found this class amazing. I sweated up a storm while being able to refresh my mind and challenge my body within its own limits. Direction from Mona is perfectly balanced,not too much not too little and very encouraging. Im looking forward to more clases from Mona! I feel amazing! Thank you :)

After 2 days at an expo and running a 1/2 marathon this was the perfect ...

After 2 days at an expo and running a 1/2 marathon this was the perfect way to get back into the swing of things. Nice work.

Welcome Mona, and thank you for this lovely practice. I really enjoy yo...

Welcome Mona, and thank you for this lovely practice. I really enjoy your pacing and instruction in this calming flow.

i worked up a sweat with this practice. mona is so wonderfully calm and ...

i worked up a sweat with this practice. mona is so wonderfully calm and kind and throughout the class she reminds us to take the appropriate variation of the pose. which is really nice because the sequence is more challenging than it seems. it has a lot of core work (planks, side planks, knee to nose while in plank, navasanas, dolphin...). I will be coming back to this one. thanks!

I only had time for 40 minutes of the class but I feel I had a thorough ...

I only had time for 40 minutes of the class but I feel I had a thorough cleansing/stretching/strengthening session.

I'm very impressed with Mona's class - her directions are easy to follow...

I'm very impressed with Mona's class - her directions are easy to follow and the class flows effortlessly. I'm really looking forward to future practices!

I like Mona's shoulder-stabilizing moves and the fact that she doesn't h...

I like Mona's shoulder-stabilizing moves and the fact that she doesn't hold refinements so long that I begin to tense up and grip. This power flow has so many levels of exertion that there is no chance of harming yourself, as long as you listen to your body. Job well done by this very welcome addition to Yoga Today!

Great explanations and Mona' calming voice made it very easy to tune int...

Great explanations and Mona' calming voice made it very easy to tune into this practice and really move slowly, yet strongly, through every vinyasa. Great medium level class!

Didn't think I would sweat as much as I did. Feeling energy for the rest...

Didn't think I would sweat as much as I did. Feeling energy for the rest of the day

Yay Mona! Welcome to Yoga Today!

Great class to stretch, wake up and start my day. Mona is encouraging a...

Great class to stretch, wake up and start my day. Mona is encouraging and her guidance is easy to follow. I'll definitely be looking for more of her classes in the future!

I felt very relaxed and stretched afterward.

Great class for both beginners and intermediate yogis. This is exactly w...

Great class for both beginners and intermediate yogis. This is exactly what I needed to help me kickstart my day. Thanks Mona. Namaste.

Loved this practice. Thanks Mona and YT :-)

I took this class after a long and frustrating day. Before this class, m...

I took this class after a long and frustrating day. Before this class, my mind was very busy recounting my day and built-up anxieties. This class helped me to dispel my extra nervous tension, and get ready to take on the rest of my evening! Thank you!

And it produced a lot of heat in the body.

First I hesitated because of the skill level: Yogis, but I gave it a try...

First I hesitated because of the skill level: Yogis, but I gave it a try anyway. It turned out to be a great class, Mona is a perfect instructur. This was a lot of fun. Thank you! Hope you'll do more classes in the future.

I wasn't feeling up for an energetic flow, but Mona is great in slowly g...

I wasn't feeling up for an energetic flow, but Mona is great in slowly getting the body to warm up, get energised and then calm down again. Thoroughly enjoyed it!

corework! just what i needed...it was perfect, strong poses but not tooo...

corework! just what i needed...it was perfect, strong poses but not toooo long.

This practice is very core-strengthening. It is also a lovely flow. Very...

This practice is very core-strengthening. It is also a lovely flow. Very meditative. A wonderful addition, Mona is!

It was indeed very challenging vinyasa class. It began with slow sequenc...

It was indeed very challenging vinyasa class. It began with slow sequences but building into faster & powerful pace, which is great. Thank you Mona for this practice!