Prana Flow

Loved it so much - a new favorite class! Looking forward to see more fro...

Loved it so much - a new favorite class! Looking forward to see more from Amanda :-)

I loved this class, and I cannot wait to see more from Amanda! I really...

I loved this class, and I cannot wait to see more from Amanda! I really enjoyed the instruction to move the body in whatever way feels good. I was able to go really deep into my poses, and I even did one-legged crow for the first time! Thank you, Yoga Today for another amazing class from another amazing instructor!

this clas is full of movement and brought me some great insight into mov...

this clas is full of movement and brought me some great insight into moving into poses. it is tiring but reallly invigorating . great job amanda

I like the openness & options - but sometimes it was unclear. I'm lookin...

I like the openness & options - but sometimes it was unclear. I'm looking forward to get more used to this form of practice & grateful for the variation.

I enjoyed the freedom to explore the poses with my body and not be locke...

I enjoyed the freedom to explore the poses with my body and not be locked into an image of what the pose should look like. My body felt even that much more open at the end. Welcome Amanda! I will definitely come back for more :)

Great class! Very creative <3

Flow was very free- no drishti, no specific pose to be in. Lack of guida...

Flow was very free- no drishti, no specific pose to be in. Lack of guidance made it difficult to get deep into any pose. More of a pilates-dance-aerobics. Sorry, not beneficial yoga for me, I will try her next one.

Loved this class! I stretched every necessary body part this Sunday afte...

Loved this class! I stretched every necessary body part this Sunday afternoon. So nice to meet you Amanda! I look forward to more classes with you.

It's great to have different instructors who focus on different aspects ...

It's great to have different instructors who focus on different aspects of practice. This class is all about owning and honoring your reality. There is some gentle core work, a little arm strengthening and shoulder opening, and a little hip opening as well. I got sweaty but I definitely didn't blow it out. Amanda feels like a midwife to me. She says "juicy" ;)

This was a fantastic practice.

What a nice permissive class to return to my practice after a long year ...

What a nice permissive class to return to my practice after a long year plus of healing from injury. Thank you for inviting me to explore what my body is asking for. I was surprised at how well it knew what it needed! Welcome Amanda!

No part of the body is forgotten.

Beautiful flow, I am so excited you joined Yoga Today!

Beautiful flow, I am so excited you joined Yoga Today!

I am so happy that you have someone who's studied with Shiva Rea. Fanta...

I am so happy that you have someone who's studied with Shiva Rea. Fantastic class!!

easy does it. Good for mornings.

Wonderful class. The flow is novice-accessible—plenty of opportunities t...

Wonderful class. The flow is novice-accessible—plenty of opportunities to modify—although Amanda does assume that you have some basic knowledge of a variety of poses. Emphasis in this class is much less on teaching the poses and more on feeling the flow. Nice change of pace for perfectionist yogis like me!

What a great new style of practice for Yoga Today, it just keeps gettin...

What a great new style of practice for Yoga Today, it just keeps getting better and better. Well done Amanda!

The only way I can describe this is as a freeing up class.

Coming back from a hamstring injury. Thank you for a lovely practice. We...

Coming back from a hamstring injury. Thank you for a lovely practice. Welcome, Amanda

Love it!

loved the 'permission' to move freely throughout the class, and even mor...

loved the 'permission' to move freely throughout the class, and even more so, at the end, before shavasana. it felt great. I usually practice anusara and ashtanga so every few times a week I feel the need to move the body in more circular or freer patterns -and i resort to kundalini and flow yoga dvds. Thank you for adding flow classes in yoga today! happiness. welcome, amanda!

Peaceful yet energizing flow practice. Amanda is a wonderful addition to...

Peaceful yet energizing flow practice. Amanda is a wonderful addition to to the YT team!

Wow! Your style is very freeing and for a rebel soul like me I enjoyed t...

Wow! Your style is very freeing and for a rebel soul like me I enjoyed the space and truly taking time to find my own pace and centre. It made such a difference. Welcome to YogaToday. I'm looking forward to your next class! ;)

I really enjoyed the new exploration of the body in this practice and ca...

I really enjoyed the new exploration of the body in this practice and came closer to crow pose than ever! I will definitely look forward to more of her classes in the future. The only thing I found a bit distracting was the constant "yesssss" into the microphone. I am sure in a class setting it wouldn't be so odd, but the microphone seemed to really pick up the "s" sound in a way that reminded me of, well, Gollum. And Gollum and yoga don't mix for me. I hope this doesn't sound overly nitpicky and it was a wonderful practice, I just could have done with less "s."

What a beautiful practice! I felt my inner grace come through. It was ve...

What a beautiful practice! I felt my inner grace come through. It was very freeing! I "second" that Amanda is a wonderful addition to an already amazing team. Each instructor has so much to "bring to the table" (or the mat, I suppose)!

...to the already amazing team!!

I enjoyed the parts where you do whatever you feel your body must do :) ...

I enjoyed the parts where you do whatever you feel your body must do :) That's real yoga!

I felt a great release of tension after a stressful week working a new o...

I felt a great release of tension after a stressful week working a new office job. I feel grounded and calm; liberated after listening to the innate wisdom of my body. Thank you Amanda.

Amanda is a wonderful addition to Yoga Today! Vinyasa is not my favorit...

Amanda is a wonderful addition to Yoga Today! Vinyasa is not my favorite form of yoga, but Amanda added so many different moves between and within each flow that it didn't feel like traditional Vinyasa. I loved her emphasis on listening to the body and moving the way it's asking to be moved. My body feels great after this class!

Very nice class 'listening' to the body and allowing times of free flow....

Very nice class 'listening' to the body and allowing times of free flow. Clear instructions, good challenge and appreciated her calming teaching.

When I saw a new teacher's class I wondered who she would be most simila...

When I saw a new teacher's class I wondered who she would be most similar to--Neesha, Adi, or Sarah? Amanda reminds me of Neesha most because of her energy/playfulness/chattiness with a good dose of Adi's Sanskrit. Welcome to you, Amanda!

Wonderful class. I actually called out "I love you" when I got both fee...

Wonderful class. I actually called out "I love you" when I got both feet off the ground in crow for the first time ever. magic.

Thank you Yoga Today for bringing such variety to my living room.

Yay! Welcome to YogaToday. Looking forward to more flow classes!

That was really refreshing and relaxing.

This was just fantastic! Love the freedom and the constant reminders to ...

This was just fantastic! Love the freedom and the constant reminders to have a dialogue with your body. Loved it, loved it, loved it!

Amanda, welcome to Yoga Today. Thank you for lovely morning practice. An...

Amanda, welcome to Yoga Today. Thank you for lovely morning practice. And, yes, it was "juicy" as you would say, and I feel great!

This class was interesting and a bit unsettling. I loved the idea of fee...

This class was interesting and a bit unsettling. I loved the idea of feeling things through my whole body, and yet it felt a bit funny during the class. Later I realized my neck and shoulders had really eased. Then I started playing with this idea whenever I thought of it through the day, and I began to see how I hold things in one part of my body or another, and when I let my whole body help out, wow, things eased. Thank you!!

To tremendous fun from Amanda. A little different, and that is welcome.

wonderful class!!!! Welcome Amanda!

Thank you for a great practice. I feel the prana. I loved all of the r...

Thank you for a great practice. I feel the prana. I loved all of the reminders to soften... I am excited for future classes.

Wonderful! I really needed to work out tension in several areas which th...

Wonderful! I really needed to work out tension in several areas which this refreshing practice accomplished. Welcome, Amanda!

Joining the others in our community who welcome you with open arms. I en...

Joining the others in our community who welcome you with open arms. I enjoyed what you bring to the practice and to Yoga Today - I suspect I am not the only one who appreciated the advice to circulate energy throughout the body, love the body and do what feels good. The "flowy" routine was a wonderful way to help those of us who clench and hold, encouraging us to stay loose and let go. Also appreciate the tricky ab exercises.

So glad to see a Shive Rea student added to the mix!

I liked Amanda's flow class very much. She inspired me to move my body l...

I liked Amanda's flow class very much. She inspired me to move my body like a dance. A nice addition to the more power postures I usually practice. Thanks!

A fluid practice with a few challenging arm strengtheners. Welcome, Ama...

A fluid practice with a few challenging arm strengtheners. Welcome, Amanda!

What a great class! I loved the fluidity and self-focused movement, it r...

What a great class! I loved the fluidity and self-focused movement, it really encouraged me to listen to where my body was at and accept this. I look forward to more classes with Amanda. I think she provides a wonderful diverse energy to the Yoga Today group that I've come to love so much!!

Loved this class and Amanda. I was feeling a little rough emotionally to...

Loved this class and Amanda. I was feeling a little rough emotionally today and this class was exactly what I needed. Looking forward to taking more of her classes! She's a wonderful addition to yogatoday!

This was awesome. Thank you so much. Liked the emphasis on listening to ...

This was awesome. Thank you so much. Liked the emphasis on listening to your own body and not being stiff in the poses.

It felt a little bit slow for my taste, but I'm not sure why it felt tha...

It felt a little bit slow for my taste, but I'm not sure why it felt that way. Some different things here, which is always nice.

Nice to meet you Amanda :)

I found the class had enough instruction to move me into different poses...

I found the class had enough instruction to move me into different poses, but then plenty of encouragement to listen to my body and explore variations within the poses. Thank you and welcome Amanda!

Thank you Amanda, Kim & Kate for showing us what we could do with our bo...

Thank you Amanda, Kim & Kate for showing us what we could do with our bodies and help us find our natural movements in various yoga poses. And thank you Amanda for an inspiring flow style of yoga and for reminding us to trust in ourselves and be kind to our bodies. This is something I have been struggling with all year. Also, many thanks to Yogatoday for making it possible for me to continue to keep up with my yoga practice. Namaste.

Amanda is a great addition to an already great team. This class had a gr...

Amanda is a great addition to an already great team. This class had a great flow and I definitely worked up some heat.

My spine felt so amazing after this practice... body heated, energized a...

My spine felt so amazing after this practice... body heated, energized and a greater quality of strength.

I enjoyed the class and I was able to do my first crow pose. Thanks.

Amanda's Pranav Flow class was awesome! Her inspiring dialogue was lovel...

Amanda's Pranav Flow class was awesome! Her inspiring dialogue was lovely as was the fluid flow! I am so grateful to have so many varied teacher to enhance my eclectic and ever changing practice!

Fun

I had some trouble loading a few videos from my queue, so I looked aroun...

I had some trouble loading a few videos from my queue, so I looked around the site to find one that would work, which was this class with Amanda. Very holistic, lots of fun.

A nice practice with fluid motion. Postures include bakasana, one legged...

A nice practice with fluid motion. Postures include bakasana, one legged bakasana and hanumanasana. A good twisting sequence especially the last supine twist variation - that felt so good! Thanks Amanda and YT.

Amanda that was a really nice practice, thank you!