Head to Toe Power Flow

My most favorite class for arms and abs...thank you for being so creativ...

My most favorite class for arms and abs...thank you for being so creative Sarah!

Challenging, strengthening and powerful class. I feel vibrant and waken ...

Challenging, strengthening and powerful class. I feel vibrant and waken up! Lots of arms and core.

Sarah you are adorable--this class was tough but I loved it and your pos...

Sarah you are adorable--this class was tough but I loved it and your positive personality really shined and kept me going to assist me in getting through this!!!! Namaste!

Not what I had expected, but certainly what I needed. Sweat breaking, co...

Not what I had expected, but certainly what I needed. Sweat breaking, core building, challenging flow.

Loved the challenge.

I don't know if it was just me or if my apartment was really warm, but I...

I don't know if it was just me or if my apartment was really warm, but I worked up a great sweat and strong breath. Lots of core work in this one. Thanks Sarah - I know you're specialty is Kundalini, but I always like your power flow classes. More please!

That was awesome! Thank you!

Awesome workout!!!!

Thank you Sarah for a great class!

Lots of variety and challlenge! Sarah is an excellent teacher. Always fu...

Lots of variety and challlenge! Sarah is an excellent teacher. Always fun and energetic and inspiring! Thanks!! Thanks for new classes!!

Sarah has a few excellent core classes - this is not one of them. It fee...

Sarah has a few excellent core classes - this is not one of them. It feels disjointed and there is often not enough time or instruction to set yourself up properly for the core work so instead your shoulders end up doing more work than they should. And I don't know what happens to the video towards the end during the ab work - when Sarah has us with our legs up in the air and she says hold for 10 - counting down: 9-8-one more breath! What? Definitely will not be coming back to this one.

I made it only to the last ten minutes! Wow what a great work out who ne...

I made it only to the last ten minutes! Wow what a great work out who needs the tredmil?

Great class. I had to modify a lot for the shoulders, but it was a very ...

Great class. I had to modify a lot for the shoulders, but it was a very good sweat-inducing workout. Thanks, Sarah.

some of the poses were quite complicated but easy to modify. a good work...

some of the poses were quite complicated but easy to modify. a good workout. supurb colors and photography. the quality is getting so great.

lots of repetition (can't get away from side-arm plank here!) likely goi...

lots of repetition (can't get away from side-arm plank here!) likely going to be sore tomorrow. merci sarah!

phew! a good core ringer!

Always a pleasure and a joy to be able to practice with you, Sarah. Lear...

Always a pleasure and a joy to be able to practice with you, Sarah. Learnt a lot from this class and felt great. Some poses are quite challenging but I know I could do better next time if I just keep trying. Many thanks for sharing your wisdom with us too. Namaste.

Even tough this class was a bit repetitive I really liked the challenge.

This was a great practice. I feel like I worked every muscle in my body...

This was a great practice. I feel like I worked every muscle in my body. Gracias Sarah!

Tough core class that really requires you to use the core so you don't o...

Tough core class that really requires you to use the core so you don't overuse your shoulders. Love it!

The arm work requires modifications for those of us with shoulder issues...

The arm work requires modifications for those of us with shoulder issues. Nice core work and heat building perfect for a frigid February day.

Really wanted to like this class, but it lacked in variation. Would have...

Really wanted to like this class, but it lacked in variation. Would have loved more energizing flowing poses. Was very repetitive and a bit dull.

I am always excited for Sarah's classes - this one does not disappoint!

Built a sweat. Plenty of challenges.

Challenging class! I really needed Savasana after this class! Thank you...

Challenging class! I really needed Savasana after this class! Thank you Sarah, this is great workout and it works perfectly to clear the mind! I feel good!

I am a 4x week yogi, and this one was one of the toughest! The poses th...

I am a 4x week yogi, and this one was one of the toughest! The poses themselves were not hard, but the core and arm work was very challenging. A great, sweaty, stretchy workout. Well done Sarah!

Loved this practice... Awesome core strengthening with well paced flow t...

Loved this practice... Awesome core strengthening with well paced flow to build and maintain heat and focus.

Thanks Sarah, for such a fun and strong start to the day!

Excellent core and arm strengtheners at a great pace. This is one to kee...

Excellent core and arm strengtheners at a great pace. This is one to keep coming back to. Thanks Sarah and YT :-)

I absolutely love the pace of this class, the concentration on the core,...

I absolutely love the pace of this class, the concentration on the core, and the hold time was perfect for creating that muscle shake. BEAUTIFULLY DONE AGAIN, SARAH!

Great instruction from Sarah as ever! Strong focus on abdominal strengt...

Great instruction from Sarah as ever! Strong focus on abdominal strengthening. One to do again and again!

just what I needed. She pushes you only to make you realize you can do ...

just what I needed. She pushes you only to make you realize you can do it and weaves in twists and stretches for breathers along the way. Feel great after.