Invigorate Mind and Spine

Thank You Adi for an incredibly well conducted , amazing explanation of ...

Thank You Adi for an incredibly well conducted , amazing explanation of alignment and flow. I absolutely loved all the twists, bends and series of triangle poses. Feels amazing at the end as the whole body is invigorated. Great energy throughout the class.

There aren't words--except LOVE- and GRATITUDE-for this practice--the re...

There aren't words--except LOVE- and GRATITUDE-for this practice--the reading at the end--wonderful/inspiring--words to live by! Namaste!

I am glad there are such insightful reviews. So I took this class on a ...

I am glad there are such insightful reviews. So I took this class on a day when I would have time to go over poses during the class and to have a proper rest at the end. Also loved that any time I looked up there was a clear shot of what was going on and the instructions were very clear.

My kneecaps were quite put-upon and while most of the session was access...

My kneecaps were quite put-upon and while most of the session was accessible, more than a few poses required me to break away and guide myself. The camera is trained on the guru level yogini (understandably--she is a treat to see) and Adi does not emphasize modified versions of the advanced poses. All the same, it is a fun session and it would be a great one to practice a couple times a week, memorize my own modifications, and build my ability. I wouldn't want my husband to do this because with the focus on advanced poses, he'd likely go for it and might hurt himself.

Physically challenging and educational.

Again a wonderful class,very invigorating but so good to follow as Adi e...

Again a wonderful class,very invigorating but so good to follow as Adi explains so perfectly! For sure to be repeated more times in order to get that spine and mind smooth..loved it!

Exactly what I needed after a long work day. Thank you, Adi.

Be prepared to work and open up and you will feel the rewards!

I highly recommend this class. It is a bit challenging and will help bui...

I highly recommend this class. It is a bit challenging and will help build stamina. You'll need a strap for this class during pigeon and dnacer poses. I didn't have one so I modified my poses. I will probably buy this class.

Wonderful practice - I'm ready to attend my nephews wedding:-)

To add to what I said below, by the third time I did the class i got a f...

To add to what I said below, by the third time I did the class i got a flurry of adjustments in my lower spine. This was the result of the "rocking" forward lunges, the sides angles, and of course reaching back for the foot. Brilliant class.

so powerful, Adi. THank you.

PERFECT. ABSOLUTELY ENERGIZING, LENGTHENING, AND CALMING. Adi at her fin...

PERFECT. ABSOLUTELY ENERGIZING, LENGTHENING, AND CALMING. Adi at her finest.

The opening sequence had me shaking like a leaf! Lots of great back ben...

The opening sequence had me shaking like a leaf! Lots of great back bends & twists to help release the spine and hips.

Thank YOU for the wonderful reading at the end of the class. :)) Thank Y...

Thank YOU for the wonderful reading at the end of the class. :)) Thank YOU to the WHOLE YogaToday Crew. I love YOU all _/\_

I had the best shivasana after doing this purifying twisting opening seq...

I had the best shivasana after doing this purifying twisting opening sequence! Thankyou Adi!

Although I could not manage all the poses I felt good afterwards. I will...

Although I could not manage all the poses I felt good afterwards. I will repaet this from time to time and hope that one day I can make it all.

This is one of the most joyful classes I've taken so far on YogaToday. W...

This is one of the most joyful classes I've taken so far on YogaToday. Well-paced, inventive, instructive and gentle a it challenges you to push your boundaries. Thank you Adi!

In-depth practice of side angle (among other thing) is a fantastic hip o...

In-depth practice of side angle (among other thing) is a fantastic hip opener and a detailed, thorough preparation for the challenging poses at the end which I couldn't even begin to approach otherwise. Yoga transforms the body, the heart and the mind. Thank you Adi. Fantastic practice. Namaste.

Interesting and creative opening flow, very energetic. I would suggest a...

Interesting and creative opening flow, very energetic. I would suggest a thick mat, as this is hard on the knees (normally I use a very thin mat for balance).

I loved this practice from the warm up. Great back bending and psoas op...

I loved this practice from the warm up. Great back bending and psoas opening from the get-go, and I discovered a new way to use my strap in royal pigeon and dancer. Thanks so much for new classes yoga today!!

Great practice Adi! Thank you for such instructive and opening sequence...

Great practice Adi! Thank you for such instructive and opening sequences. Really appreciate the readings at the end of class, and hope you'll do more!

Beginning to end, I was feeling sensation in my back and legs - in a gre...

Beginning to end, I was feeling sensation in my back and legs - in a great way. Loved the reading at the end. Thanks Adi!

What a great class. I feel completely revived. This is just what my tigh...

What a great class. I feel completely revived. This is just what my tight back needed. Thanks very much Adi!

Awesome on so many levels. Thank you Adi

What a beautiful new class to set this year into motion! Really loved th...

What a beautiful new class to set this year into motion! Really loved the trikonasana flow! Beautiful asanas, great back bending poses! Really worked up a good sweat! Thorough instructions from Adi as always! Wonderful practice! Thanks Adi!

Enjoyed this class very much, particularly the zippy opening warm-ups an...

Enjoyed this class very much, particularly the zippy opening warm-ups and the reading at the close - these ideas and concepts shared are truly inspired and greatly appreciated. Namaste!

I like the new classes! Thank you Adi and all the yogatoday team!

This is also a great preparation for Lord of Dance and a great sequence ...

This is also a great preparation for Lord of Dance and a great sequence balanced between strength and stretching. And above all Adi always shares her beautiful yogic wisdom with us, thanks!

Thank you for a beautiful class!

What a lovely sequence. Beautiful for lengthening the spine, opening th...

What a lovely sequence. Beautiful for lengthening the spine, opening the chest, and simply feeling empowered and alive!

Fun and challenging with lots of triangle poses. Loved it! Nice, smooth ...

Fun and challenging with lots of triangle poses. Loved it! Nice, smooth flow with great refinement information. Has it all- breath, focus, balance, stretching and strengthening, and a beautiful passage during srivasana!

Great!

Love the new classes!

Although challenging, I left this practice with so much more space and ...

Although challenging, I left this practice with so much more space and clarity! Thank you Adi, for another beautifully instructed class....

Opening and strengthening. Great instruction.

A very unexpected sequence left me challenged but not bored. Thank you, ...

A very unexpected sequence left me challenged but not bored. Thank you, Adi!

Some interesting sequences here, many triangles which provides alot of f...

Some interesting sequences here, many triangles which provides alot of focus on side body working up to royal pigeon posture. I'm not all that flexy on the back so found it a challenging class but one where i started in a very flat almost despondent mood and finished undeniably in a better place, not sure what shifted but something certainly did through this practice and is one i will repeat . thanks Adi :)

Another fantastic class! Very good hip opening and twisting class.