Power Flow Reset

Because Sarah is so mindful of incorporating regular rest periods into t...

Because Sarah is so mindful of incorporating regular rest periods into this powerful and active class, there truly is stress-relieving that occurs along with the energy boost. Nice dichotomy!

Perfect to shake off the sleepies and great preparation for a long day! ...

Perfect to shake off the sleepies and great preparation for a long day! Thanks Sarah!!

Thank you!

Thank you for distracting me from my pain!

I love this class. It wasn't so technically advanced but was exhausting...

I love this class. It wasn't so technically advanced but was exhausting. Please Sarah - more classes with this intensity.

I had to dig really deep at the end to pull off the final upward facing ...

I had to dig really deep at the end to pull off the final upward facing bow...jeez...lots of challenges and some creative sequencing. Sarah did miss a few asanas on the 2nd sides, as well as sometimes the holds were lopsided in length on side to side. But - overall - a really nice class that is challenging and sweat producing.

An amazing power class.

Perfect class- challanging, strengthening and lengthening.

Yeah, that woke me up. Thanks Sarah. :)

Nice awakening flow! Thank you Sarah.

Great strengthening and heat building practice with some twists and bala...

Great strengthening and heat building practice with some twists and balances too. Excellent cues as usual. Thank you Sarah and YT :-)

Another great class, I'm hoping to get to your level someday :-)

For the days you are feeling powerful

You girls are in shape. I had to reach deep after half moon. Sheeesh

This practice was a nice challenge. However Sarah skipped the other side...

This practice was a nice challenge. However Sarah skipped the other side of pose for 2 different asanas. Was it just me who noticed it? The flow was great and I supplemented the other side before moving on.

Really challenging. Hope to see more classes like this one. Sarah, you a...

Really challenging. Hope to see more classes like this one. Sarah, you are a wonderful teacher. Thank you.

Really awesome class!! Sarah is a wonderful teacher. I liked the variety...

Really awesome class!! Sarah is a wonderful teacher. I liked the variety and energy! Great challenges and helpful instruction. Thanks!!

Wish it were a little longer at the end -- side stretches feel a little ...

Wish it were a little longer at the end -- side stretches feel a little rushed for time. Overall, a strong power practice.

A challenging class that had me sweating. So glad to have new classes f...

A challenging class that had me sweating. So glad to have new classes from Sarah!

Great class from Sarah. Glad to have you back and with new classes.

Wow that was a really good and challenging class. I love the way Sarah t...

Wow that was a really good and challenging class. I love the way Sarah talks you throw it like it's easy... If people tell me: this is going to be very tough, I immediately think I won't be strong enough. This way is much better!

It amazes me how Sarah has this ability to make you feel so calm, and ye...

It amazes me how Sarah has this ability to make you feel so calm, and yet before you know it you are sweating like crazy and working every inch of your body and the class is already half way over! I loved every minute (even the challenging ones). I walked away from the class with my mind feeling cleared and my body feeling worked! I will be doing this again.

Loved the flow. Challenged because my hip problems. Thank you

Can be either very challenging but also easily modifiable....Enjoyed the...

Can be either very challenging but also easily modifiable....Enjoyed the challenge!

Whoa!

Great flow class. I have a quite low temperature in house but I feel now...

Great flow class. I have a quite low temperature in house but I feel now nice and warm! Great instructions! Thank you Sarah!

... good flow, challenging and fun.

Really enjoyed the challenge of this flow class - fantastic, thank you!

This is exactly what I needed today! Thank you Sarah for a blissfully ch...

This is exactly what I needed today! Thank you Sarah for a blissfully challenging power flow session. Namaste.

This is a power yoga session no seated poses. I found it useful to see j...

This is a power yoga session no seated poses. I found it useful to see just how you engage the fire ie do you go into and beyond the fire with more fire or back away from the intensity. Its a great session to be able to refelct on that. I might have classed it as guru due to the intensity but as with any class you can modify or just watch if its right for you. Thanks Sarah it certainly does whats on the tin and I feel more expansive afterwards :) x

This was an amazing flow. I did some things I didn't think I could do, b...

This was an amazing flow. I did some things I didn't think I could do, but there's still plenty of challenge left for next time. And isn't that what yoga's all about? :-)

Good job, Sarah! I like this class a lot. Your sequencing was interest...

Good job, Sarah! I like this class a lot. Your sequencing was interesting, and I wasn't anticipating what would be next. I was able to check in mentally and stay with you.

All the challenge a Yogini could ask for; had to remind myself to not pu...

All the challenge a Yogini could ask for; had to remind myself to not push and to sometimes simply gaze at the screen in wonderment. Broke a good sweat, ready to plunge into the rest of my day with renewed energy.