Digest and Melt Away Stress!

It was a little more intense than I wanted for today but I really enjoye...

It was a little more intense than I wanted for today but I really enjoyed it. I love the poem Adi reads at the end :)

This class is an amazing balance of energy and restoration. The twists ...

This class is an amazing balance of energy and restoration. The twists are incorporated with side angle balances and forward bends and the closing pigeon/log pile/twist sequence is the best version of this Adi has done so far. This class will cleanse your body and your mind.

This worked great for my hips and digestion, and Adi was just lovely as ...

This worked great for my hips and digestion, and Adi was just lovely as usual. One little complaint, though: the music at the end of the vids always messes with my savasana, and in this case it was especially disruptive because it made Adi's lovely reading very difficult to hear. I wish YT would stop putting music at the end of the videos.

This class is great for anyone who has any tension built up from exercis...

This class is great for anyone who has any tension built up from exercise/physical activity. It's also very cleansing (a lot of twists and hip openers), and Adi's direction really does "bring your attention inward" (meaning that I became very self-reflective in this practice). Very nice! Thank you!

Thanks for this wonderful class. It was just as described, exactly what ...

Thanks for this wonderful class. It was just as described, exactly what I needed for digestion and tight hips. A bit challenging in those areas, and the beginning had some challenging balance poses as well. Appreciate Adi's encouragement to stay with the sensations when they get difficult.

I absolutely love this practice. The hip openers are very freeing and th...

I absolutely love this practice. The hip openers are very freeing and the twists really do feel detoxifying. Highly recommended!

Challenging practice, though rewarding just the same. Thank you Adi for...

Challenging practice, though rewarding just the same. Thank you Adi for helping move us beyond our comfort zone!

To me it was a bit more of a Guru class then Yogi. As there were various...

To me it was a bit more of a Guru class then Yogi. As there were various poses I was not familiar with and it seemed a bit faster then many of the Yogi classes I have done. But it was a wonderful class.

This class was challenging, but felt great. It's easy to modify if neede...

This class was challenging, but felt great. It's easy to modify if needed and went really fast. I would practice this class again and may purchase it in the near future.

This hour just flew by so quickly and now I'm ready for the rest of the ...

This hour just flew by so quickly and now I'm ready for the rest of the Sunday! Thank you :-)

LOVED this Adi! Wonderful and unusual sequencing was refreshing! Sad tha...

LOVED this Adi! Wonderful and unusual sequencing was refreshing! Sad that the YT music was overlying your poem at the end--please don't do that YT. The poem is a beautiful way to end a practice and I found the music distracting/loud enough that I missed the poem.

back to this class just becoz my heart longing for the Prophet's poem re...

back to this class just becoz my heart longing for the Prophet's poem reading out by Adi at the end the class.. I am loving it <3

Great twists and some different sequences.

Great sequence of leg strengtheners and twists. The floor sequence is ma...

Great sequence of leg strengtheners and twists. The floor sequence is made up of an unusual sequence of hip openers. Thanks Adi and YT - loved it!!!

I've been feeling a bit under the weather this week with a sore throat a...

I've been feeling a bit under the weather this week with a sore throat and achy joints. This practice was just what I needed to revitalize and detoxify my whole body. I left the mat feeling calm and centred and so much better physically and mentally. Thank you Adi and the crew at Yoga Today who make daily yoga possible. I am so grateful to you all :)

I attempted this after battling a minor cold and lacked strength to powe...

I attempted this after battling a minor cold and lacked strength to power through some of these poses. However, I could feel my body detoxifying, so I did my best and felt great after!

I bought this class and I enjoyed the sequence as well as the beautiful ...

I bought this class and I enjoyed the sequence as well as the beautiful poem at the end. Thank you Adi for sharing it with us..

Thank YOU Thank YOU Thank YOU _/\_Adi and Yogatoday Crew for this wonde...

Thank YOU Thank YOU Thank YOU _/\_Adi and Yogatoday Crew for this wonderful class and a beautiful poem..

Really awesome and different sequences! Feel great, get ready for some t...

Really awesome and different sequences! Feel great, get ready for some thigh burns.

this class was perfect for me as a bike commuter to relieve all the tens...

this class was perfect for me as a bike commuter to relieve all the tension i was holding in my hips and lower back- great class!

Series was really nice, but it also revealed I need to work on my streng...

Series was really nice, but it also revealed I need to work on my strength. By going through a series of poses per side I really felt this. Missed more flow. Also agree about the music in corpse pose - would be more relaxing without it.

The pace is relativily slow and really allow you to go deeper into the p...

The pace is relativily slow and really allow you to go deeper into the poses. The second reverse triangle was the pose I really wanted to get out of. But I stick with it! A lot of good insigh from Adi during this class Like others I found the music playing during savasana very much disturbing!!!

My hips are the tightest part of my body and this class has been very ch...

My hips are the tightest part of my body and this class has been very challenging. It has worked wonders with my hip flexibility! Thanks Adi!

A challenging class, but not guru-level. Slow-paced and great twists.

Mixes some new with the classic.

Thank you Adi for this great practice, opening the nooks and crannies in...

Thank you Adi for this great practice, opening the nooks and crannies in this new year! Felt like the tin man getting some oil! Awesome.

No matter where I am on this planet, if I have internet connection, I ga...

No matter where I am on this planet, if I have internet connection, I gain immediate benefit from Adi's excellent classes. Not only is she a thoughtful yoga instructor, but her classes inspire me to stretch beyond my comfort level while providing reassurances of what I know or should already know. Thank you Adi for another wonderful class.

It is always a pleasure to be able to practice with you, Adi. Also, than...

It is always a pleasure to be able to practice with you, Adi. Also, thank you for sharing your wisdom, thoughts, knowledge & your love of poetry with us. It makes this session even more enjoyable & meaningful than ever and I am so glad that I chose to rejoin Yogatoday community in 2013. Namaste and happy new year!

This practice is intense and just challenging enough. I Don't know what ...

This practice is intense and just challenging enough. I Don't know what the pose is called, but Adi warned against doing it if you're pregnant. The only "strong" thing I noticed happening was it hurt my bottom leg like the dickens! Wondering if I did it right, couldn't hold the pose longer than a few seconds. But all of the practice was fantastic, and I truly appreciated Adi pulling the inner self into her dialogue. It helped me shift my focus back to what I am really working toward with yoga. Thank you.

This class works wonders. Thank you, Adi!

Hip opener class. Went by quickly.

great reflections of Adi again.

This practice challenged my body and mind, bringing me to places I have ...

This practice challenged my body and mind, bringing me to places I have never been. Thank you Adi.

I love this practice, but perhaps rethink the music at the end while Adi...

I love this practice, but perhaps rethink the music at the end while Adi is reading. The music isn't very relaxing and it competes with Adi.

this is lovely sequence with some new moves added . The intensity of the...

this is lovely sequence with some new moves added . The intensity of the poses are to enable you to examine the reactions within your mind that happen when holiding such intense postures. i like to see how Adi develops as a teacher as well as how i see myself develop as a yogi a real treat as my first one in 2013, blesssings and graditude to all @ yoga today :) xx

Starts off with some innocent forward bends, and then goes into what I w...

Starts off with some innocent forward bends, and then goes into what I would consider a vigorous holding sequence of deep lunges; and twists that require leg strength to hold them. By the time we get to the floor, I am SOOO grateful! :)

LOVED this one. I really appreciate when Adi incorporates poetry, reflec...

LOVED this one. I really appreciate when Adi incorporates poetry, reflection, and/or prayer into the practice. Challenging but also very grounding. A new favorite!

When you put us back into reverse triangle I wanted to crumple to the fl...

When you put us back into reverse triangle I wanted to crumple to the floor. Like you said, "when you want to come of of a pose is when you most need to stay with it." I don't think I have any glycogen left in my bum.

A beautiful, unique and challenging sequence. Thanks, Adi!

I don't know what the shin-crossing posture at the beginning is called, ...

I don't know what the shin-crossing posture at the beginning is called, but wow, does it bring up the "stuff" - did not expect to feel what I was feeling. Best instructions ever on safely and effectively getting into the knee-on-knee hip opener I call Happy Cow :) Appreciate the poetry and philosophy shared, always glad when that is included in class - and especially appreciated the words of wisdom on not "shoving" into a pose, to pause, acknowledge and breath when the resistance rears its head.

I've had so much neck and shoulder tension this last month and haven't b...

I've had so much neck and shoulder tension this last month and haven't been able to relax since Christmas... and this is just what I needed!! Thank you so much! I'll be doing this practice everyday for the next couple of weeks.

this is a very well rounded class, challenging standing sequences follow...

this is a very well rounded class, challenging standing sequences followed by juicy hip openers. adi is always so authentic and shares her knowledge in a precise and loving way. thank you!

That's just what I needed... (;

A new class right? Nice!! Feeling very refreshed (body AND mind) after t...

A new class right? Nice!! Feeling very refreshed (body AND mind) after this practice...thank you!

Loved the poem at the end, as always Adi brings a wonderful manner and p...

Loved the poem at the end, as always Adi brings a wonderful manner and philosophy to her classes.

I found this class challenging, but with Adi's encouragement to ease and...

I found this class challenging, but with Adi's encouragement to ease and stay with the discomfort or challenge, I look forward to growing with this class! Thank you!

ahhh. a challenge for my chronically tight hips. the first half of the...

ahhh. a challenge for my chronically tight hips. the first half of the class is a modified sun salutation/standing series that heats up the hips. the second half is a seated series that helps dissipate the stuff built up in the first half (pigeon, firelog, etc).

thank you adi