Let Go

One of the most beautiful practices! Thank you Adi for this cleanse and ...

One of the most beautiful practices! Thank you Adi for this cleanse and the apt poem.

One of the most beautiful practices! Thank you Adi for this cleanse and ...

One of the most beautiful practices! Thank you Adi for this cleanse and the apt poem.

One of the most beautiful practices! Thank you Adi for this cleanse and ...

One of the most beautiful practices! Thank you Adi for this cleanse and the apt poem.

I love coming back to this class, frequently, for that level of groundin...

I love coming back to this class, frequently, for that level of grounding that gets lost in our every day.

I love coming back to this class, frequently, for that level of groundin...

I love coming back to this class, frequently, for that level of grounding that gets lost in our every day.

I love coming back to this class, frequently, for that level of groundin...

I love coming back to this class, frequently, for that level of grounding that gets lost in our every day.

I love coming back to this class, frequently, for that level of groundin...

I love coming back to this class, frequently, for that level of grounding that gets lost in our every day.

I love coming back to this class, frequently, for that level of groundin...

I love coming back to this class, frequently, for that level of grounding that gets lost in our every day.

I love coming back to this class, frequently, for that level of groundin...

I love coming back to this class, frequently, for that level of grounding that gets lost in our every day.

I love coming back to this class, frequently, for that level of groundin...

I love coming back to this class, frequently, for that level of grounding that gets lost in our every day.

I love coming back to this class, frequently, for that level of groundin...

I love coming back to this class, frequently, for that level of grounding that gets lost in our every day.

I love coming back to this practice after a high stress week. The breath...

I love coming back to this practice after a high stress week. The breathing and restorative flow pulls me into my inner self, restoring my focus and priorities...a wonderful moving meditation. Thank you, Adi.

If you are looking for primarily breathwork, this might be a good class ...

If you are looking for primarily breathwork, this might be a good class for you, but I found the pace frustratingly slow.

Loved this flow Adi! Very therapeutic, and a wonderful hip opening seque...

Loved this flow Adi! Very therapeutic, and a wonderful hip opening sequence. : )

This is really a breath of fresh air for times when you might think you ...

This is really a breath of fresh air for times when you might think you aren't up for the practice, or when you are weary. My eyes were closed 90% of the time, so it is definitely restorative. Adi is, as always, a million times more eloquent than I remembered her to be. This has lots of yogic philosophy, breathing exercises, forward bends, balancing, hip and hamstring openers, and a twist. Ends with "The Invitation", one of the loveliest poems ever.

Fabulous! Adi Amar, you are a goddess. Thank you, once again!

Fabulous! Adi Amar, you are a goddess. Thank you, once again!

Fabulous! Adi Amar, you are a goddess. Thank you, once again!

Fabulous! Adi Amar, you are a goddess. Thank you, once again!

Fabulous! Adi Amar, you are a goddess. Thank you, once again!

Fabulous! Adi Amar, you are a goddess. Thank you, once again!

Fabulous! Adi Amar, you are a goddess. Thank you, once again!

Energizing and fun! Thank you Adi!

Thank you Adi - this is a great practice, energizing and fun!

Thank you Adi - this is a great practice, energizing and fun!

Thank you Adi - this is a great practice, energizing and fun!

Thank you Adi - this is a great practice, energizing and fun!

Apart from my family incl. cats interrupting the very end, I still got t...

Apart from my family incl. cats interrupting the very end, I still got to hear most of the poem... I am now at ease with the world and can even handle guests that require all of my peace ;-)

Apart from my family incl. cats interrupting the very end, I still got t...

Apart from my family incl. cats interrupting the very end, I still got to hear most of the poem... I am now at ease with the world and can even handle guests that require all of my peace ;-)

Apart from my family incl. cats interrupting the very end, I still got t...

Apart from my family incl. cats interrupting the very end, I still got to hear most of the poem... I am now at ease with the world and can even handle guests that require all of my peace ;-)

Apart from my family incl. cats interrupting the very end, I still got t...

Apart from my family incl. cats interrupting the very end, I still got to hear most of the poem... I am now at ease with the world and can even handle guests that require all of my peace ;-)

Apart from my family incl. cats interrupting the very end, I still got t...

Apart from my family incl. cats interrupting the very end, I still got to hear most of the poem... I am now at ease with the world and can even handle guests that require all of my peace ;-)

Apart from my family incl. cats interrupting the very end, I still got t...

Apart from my family incl. cats interrupting the very end, I still got to hear most of the poem... I am now at ease with the world and can even handle guests that require all of my peace ;-)

Apart from my family incl. cats interrupting the very end, I still got t...

Apart from my family incl. cats interrupting the very end, I still got to hear most of the poem... I am now at ease with the world and can even handle guests that require all of my peace ;-)

Apart from my family incl. cats interrupting the very end, I still got t...

Apart from my family incl. cats interrupting the very end, I still got to hear most of the poem... I am now at ease with the world and can even handle guests that require all of my peace ;-)

A massage to my body soul...this is one I'll come back to on a Friday af...

A massage to my body soul...this is one I'll come back to on a Friday afternoon...gently easing me to my quiet place. Thank you, Adi, for sharing a piece of you. I loved it.

Ahhh.... It felt like a good deep breath out..

Thank you Adi for your beautiful wisdom and practice.

..beautiful location, great instruction from a teacher I'm growing to re...

..beautiful location, great instruction from a teacher I'm growing to respect, and all that punctuated by a very powerful reading during shavasana. This class was just what my body needed after a run that made my bones and joints weary! Thank you, Adi.

..beautiful location, great instruction from a teacher I'm growing to re...

..beautiful location, great instruction from a teacher I'm growing to respect, and all that punctuated by a very powerful reading during shavasana. This class was just what my body needed after a run that made my bones and joints weary! Thank you, Adi.

..beautiful location, great instruction from a teacher I'm growing to re...

..beautiful location, great instruction from a teacher I'm growing to respect, and all that punctuated by a very powerful reading during shavasana. This class was just what my body needed after a run that made my bones and joints weary! Thank you, Adi.

..beautiful location, great instruction from a teacher I'm growing to re...

..beautiful location, great instruction from a teacher I'm growing to respect, and all that punctuated by a very powerful reading during shavasana. This class was just what my body needed after a run that made my bones and joints weary! Thank you, Adi.

..beautiful location, great instruction from a teacher I'm growing to re...

..beautiful location, great instruction from a teacher I'm growing to respect, and all that punctuated by a very powerful reading during shavasana. This class was just what my body needed after a run that made my bones and joints weary! Thank you, Adi.

Meditative

I just keep coming back to this class, I love it.

I just keep coming back to this class, I love it.

Thank you Adi! This was so enjoyable and blissful and releasing. I loved...

Thank you Adi! This was so enjoyable and blissful and releasing. I loved it.

Thank you Adi. This was very nurturing for my mind and body. Love the p...

Thank you Adi. This was very nurturing for my mind and body. Love the poem. NAMASTE

Thank you Adi. This was very nurturing for my mind and body. Love the p...

Thank you Adi. This was very nurturing for my mind and body. Love the poem. NAMASTE

Thanks Adi for a beautiful class that left me relaxed, grounded and read...

Thanks Adi for a beautiful class that left me relaxed, grounded and ready for my day. namaste!

Adi, thank you for a beautiful class. This one truly opened, grounded, c...

Adi, thank you for a beautiful class. This one truly opened, grounded, cleared away the cobwebs and got me ready for my day. Namaste!

Adi, thank you for a beautiful class. This one truly opened, grounded, c...

Adi, thank you for a beautiful class. This one truly opened, grounded, cleared away the cobwebs and got me ready for my day. Namaste!

Adi, thank you for a beautiful class. This one truly opened, grounded, c...

Adi, thank you for a beautiful class. This one truly opened, grounded, cleared away the cobwebs and got me ready for my day. Namaste!

Adi, you are truly a talented and gifted teacher! What a great video. ...

Adi, you are truly a talented and gifted teacher! What a great video. Thank you!

Adi, you are truly a talented and gifted teacher! What a great video. ...

Adi, you are truly a talented and gifted teacher! What a great video. Thank you!

Adi's voice guides perfectly through this very releasing practice....muc...

Adi's voice guides perfectly through this very releasing practice....much appreciation

Adi's voice guides perfectly through this very releasing practice....muc...

Adi's voice guides perfectly through this very releasing practice....much appreciation

That was perfect, Adi. My mind and body are like butter. I'm going t...

That was perfect, Adi. My mind and body are like butter. I'm going through a very difficult time right now, and had to force myself to scrape myself up to do yoga. This practice may very well have saved me from slipping over the edge And the poem was so beautiful; I am grateful to know about it. Thank you, gracias, merci, shukran, and all the rest.

Thank you Adi, this class is exactly what I need at this point in time.

Thank you Adi, this class is exactly what I need at this point in time.

Thank you Adi, this class is exactly what I need at this point in time.

Thank you Adi, this class is exactly what I need at this point in time.

Thank you Adi, this class is exactly what I need at this point in time.

Thank you Adi, this class is exactly what I need at this point in time.

This class is just what i need before bedtime. Thank you Adi!

This class is just what i need before bedtime. Thank you Adi!

Thanks to Adi. What a treat!

I really loved this class, especially the beautiful poem at the end. I ...

I really loved this class, especially the beautiful poem at the end. I usually love really high power ashtanga-type sweat classes, so I was surprised at how much I loved this mind-calming, relaxing class - so great. Thank you, Adi!

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end. You inspire me!! Hope I get to meet you one day in person.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end. You inspire me!! Hope I get to meet you one day in person.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end. You inspire me!! Hope I get to meet you one day in person.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end. You inspire me!! Hope I get to meet you one day in person.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end. You inspire me!! Hope I get to meet you one day in person.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end. You inspire me!! Hope I get to meet you one day in person.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end. You inspire me!! Hope I get to meet you one day in person.

I loved this class, thank you Adi! I love all your classes, and usually ...

I loved this class, thank you Adi! I love all your classes, and usually find the more 'sweat' potential the better, but this time I chose a more relaxing sounding one for the evening and can't believe how much I loved it, especially the beautiful poem at the end. You inspire me!! Hope I get to meet you one day in person.

Built up a bit of internal heat in this relatively inflexible yogini :) ...

Built up a bit of internal heat in this relatively inflexible yogini :) but still calmed me down. Nice restorative practice.

Now, my new favorite class :)) The poem at the end is beautiful. Adi is ...

Now, my new favorite class :)) The poem at the end is beautiful. Adi is such a great teacher and this class will become a bi-weekly event!! Thank you Yoga Today :)

This practice was a perfect way to release and relax. The breathwork and...

This practice was a perfect way to release and relax. The breathwork and pace was just right.

This practice was a perfect way to release and relax. The breathwork and...

This practice was a perfect way to release and relax. The breathwork and pace was just right.

VERY grounding class resets and restores. Thank you, Adi!

I agree with the others-lovely poem. Thank you Adi.

Wow...just what I needed today to calm the nervous energy. This sequence...

Wow...just what I needed today to calm the nervous energy. This sequence would also be perfect at the end of your day to clear the mind and prepare the body for deep relaxation. NICE!!! Great and inspiring poem at the end too! Thanks Adi!

I enjoyed this class hugely. Relaxing in to these postures with the brea...

I enjoyed this class hugely. Relaxing in to these postures with the breathing and meditative quality brought out a lot of blocked feelings for me. I found this to be one of those rare classes where you walk away feeling awakened to yourself.

Really relaxing & some nice hip work in there. Could be a good practice ...

Really relaxing & some nice hip work in there. Could be a good practice for moon cycle?

In the middle of selling one house, and buying another....and with all t...

In the middle of selling one house, and buying another....and with all the back and forth that entails, I so needed this. I feel whole again.

excellent sequence adi, thank you

A great restorative sequence. It also includes some very nice hip opener...

A great restorative sequence. It also includes some very nice hip openers, which my super tight pelvis always enjoys.

A delightful practice that reconnects the body mind & breath. Only point...

A delightful practice that reconnects the body mind & breath. Only point to mention no back bends.

Very relaxing and calming

I've been racing a lot lately and was very, very stiff before this pract...

I've been racing a lot lately and was very, very stiff before this practice. I was utterly exhausted, but I found the practice deeply calming and it met me right where I was. Thanks Adi for another wonderful class.

I was having such a bad day when I decided to pause and do this sequence...

I was having such a bad day when I decided to pause and do this sequence. It wasn't difficult at all, and it made me feel so relaxed. I think I can salvage the rest of the day. Thank you.

can do this class over and over: always calms me:

Thank you, Adi! This was a relaxing practice that rejuvenated me after s...

Thank you, Adi! This was a relaxing practice that rejuvenated me after sore muscles from a previous practice. This will be my go-to restorative session!

Thank you Adi. This was just what I needed. It reminded to come back to ...

Thank you Adi. This was just what I needed. It reminded to come back to myself in times of challenge. The poem asks good questions.

Beautiful calming practice of letting go , loved the poem thank you for ...

Beautiful calming practice of letting go , loved the poem thank you for sharing

very calm and calming practice. loved it all the way. and the poem at th...

very calm and calming practice. loved it all the way. and the poem at the end is beautiful.

I took this class first thing in the morning, to stop my mind from racin...

I took this class first thing in the morning, to stop my mind from racing. Really great sequences and teacher. Thanks!

This class was amazingly refreshing!! Just what I needed to restart my y...

This class was amazingly refreshing!! Just what I needed to restart my yoga practice after 2 weeks vacation. Loved the breathing at the beginning and the pace of the entire class! Thanks Adi

This was perfect for a morning when I really wanted to crawl back into b...

This was perfect for a morning when I really wanted to crawl back into bed; it eased me into my day.

One of the most nurturing practices from yoga today. Thank you Adi. Supe...

One of the most nurturing practices from yoga today. Thank you Adi. Superb instructions that allow the eyes to be closed and to rely on the breath to guide the practice rather than the vision. I will rotate this into a Sunday evening cycle for some time. Be well and breathe, LL

<3 Perfect start to a relaxing weekend

Ideal for an evening practice by candlelight. This class is accessible t...

Ideal for an evening practice by candlelight. This class is accessible to novices. Nicely paced. I will do this one again.

This practice was a wonderful gift! Thank you, Adi and Yoga Today. Whi...

This practice was a wonderful gift! Thank you, Adi and Yoga Today. While the practice it self (in terms of the intensity of movement was not the physical challenge that some might be looking for, this practice will challenge you mentally, emotionally and spiritually. I loved the poem at the end! Thank you for sharing a new path in my yoga journey.

Let yourself go and pull inward during this gentle but energizing series

Very meditative, totally focused on breathing. Not much stretching or mo...

Very meditative, totally focused on breathing. Not much stretching or movement. A lot of long explanations means it won't be a frequent practice.

After a few days traveling in a car as well as making other transitions ...

After a few days traveling in a car as well as making other transitions in my life, I needed to be reminded to let go. And I loved the poem! I am hugging you in my heart, Adi, Namaste!

Aaaahhhhhh.

Absolutly amasing ! I have never felt so relax after a yoga class. I hav...

Absolutly amasing ! I have never felt so relax after a yoga class. I haven't slept so well in a while and woke up all reguvenated. Thank you Adi for sharing your wisdom and making my life better every day.

Perfect letting go session, and I absolutely loved the poem in the end. ...

Perfect letting go session, and I absolutely loved the poem in the end. More of poems or inspirational words please!

Just loved the class. Nice slow pace, great for winding down in the even...

Just loved the class. Nice slow pace, great for winding down in the evening. Thanks Adi!

beautiful!

Thanks Adi for a beautiful, calming and grounding practice. I am filled ...

Thanks Adi for a beautiful, calming and grounding practice. I am filled with such peace.....

What a wonderful class!! I feel hopeful, happy and relaxed!

Thank you Adi!

This is the perfect blend of breathing, stretching and meditation. I LOV...

This is the perfect blend of breathing, stretching and meditation. I LOVE this class for a re-charge at the end of a busy week, and Adi is my favorite teacher:))

Just what I needed. Felt completely relaxed.

Just the class you are dreaming of when you walk in and the teacher says...

Just the class you are dreaming of when you walk in and the teacher says today will be restorative...

Beautiful class. I loved especially the part of breathing out things you...

Beautiful class. I loved especially the part of breathing out things you want to let go, "the earth will recycle them"... and breathing in new energy. Beautiful visualization, surely very useful.

Just lovely

Thank you Adi for another well thought-out and structured class. It was...

Thank you Adi for another well thought-out and structured class. It was a perfect way for me to start my day. Namaste.

After getting off of work last night my boyfriend and I did this class t...

After getting off of work last night my boyfriend and I did this class to kick off our weekend and it was EXACTLY what I needed to get into the right head space for a night of relaxation!! Since purchasing a membership a month ago I have been doing classes with Neesha exclusively, but I'm so glad I branched out for this grounding, moving practice. It left me refreshed and centered, stretched and relaxed. THANK YOU ADI!!

As a licensed clinical social worker, I would recommend this class for t...

As a licensed clinical social worker, I would recommend this class for those of you that suffer from anxiety disorders, PTSD, and panic. The breathing is very calming to the soul.

I had thought there were a few videos for grieving and couldn't find th...

I had thought there were a few videos for grieving and couldn't find them and settled on this one. I just lost my father and spent many days driving there and back and not having a bed to sleep on. This was a gentle practice for my emotional as well as physical needs. Thank you Adi

Thank You Adi for a very relaxing class that forced me to go deep within...

Thank You Adi for a very relaxing class that forced me to go deep within my own mind and thoughts. Namaste

This was a nice hour long meditation. This is not the class to do if you...

This was a nice hour long meditation. This is not the class to do if you want a more physical moving meditation. The focus was mostly on the breath and quieting the mind. Adi's guidance in this class was especially good.

This may be my favorite class ever! Adi's words are amazing-getting to t...

This may be my favorite class ever! Adi's words are amazing-getting to the real heart of yoga. I'll be doing this one over and over.

The feeling in my body at the end of this class during the nice poem...a...

The feeling in my body at the end of this class during the nice poem...amazing!

thank you so much for this perfect class, very grounding and uplifting. ...

thank you so much for this perfect class, very grounding and uplifting. i love the poem during savasana, really touching!

Thanks for sharing this special class! Feel like a whole new person!

very relaxed, gentle practice. Nice poem at the end :-)

It's really nice to have these meditative classes and Adi delivers it be...

It's really nice to have these meditative classes and Adi delivers it best. To me, this is what yoga is all about.

A well paced class with nice references to yogic philosophy throughout. ...

A well paced class with nice references to yogic philosophy throughout. Opening the class with alternate nostril breathing was a nice change. The consistent emphasis on locating the movements and holds with the breath allowed me to really take in the sensations and my reactions to them. Thank you for shaping the practice around some of the basic principles of yoga.

Nice breathing exercises, forward bends and hip openers to let go of phy...

Nice breathing exercises, forward bends and hip openers to let go of physical and emotional tension.

to clear your mind and nourish your body and a interesting meditiation a...

to clear your mind and nourish your body and a interesting meditiation at the end. Thank you Adi!