Better than Coffee

what a great class!

Sometimes you just can't give it an hour...I appreciate the shorter class.

I love this class. I keep coming back to it.

I love this class as it challenges me in such a small space of time, ope...

I love this class as it challenges me in such a small space of time, opens my heart and leaves me with buzz and a smile. It's a keeper for those days I don't have time or am feeling low on energy. Thanks Neesha!

I have been out of action for a week with a head cold and woke up this m...

I have been out of action for a week with a head cold and woke up this morning bleary eyed and congested. I loved the energy of the class and its strength building elements. It got me moving and smiling in no time! My only issue was that the class took a while to start, skipping ahead worked fine though so no worries :). Thank you Neesha!

I stayed bed for 14 hours last night, and now it's tough to get moving. ...

I stayed bed for 14 hours last night, and now it's tough to get moving. This helped!

I was having trouble the past few days staying focused during longer cla...

I was having trouble the past few days staying focused during longer classes, and this was the perfect remedy -- especially for a Monday morning! I am super energized and was able to put my whole heart in the class. Thank you, Neesha!

slow but energizing

slow but energizing

slow but energizing

slow but energizing

slow but energizing

slow but energizing

slow but energizing

Gentle movements for energy and strengthening. The perfect class to help...

Gentle movements for energy and strengthening. The perfect class to help me "reach for the stars" in my life!

This practice was pretty good overall, but seems as though it would be b...

This practice was pretty good overall, but seems as though it would be better for the summer. I modified the numerous down dogs for child's pose often. My winter self wasn't ready for this energy. Can't say I would view this video again.

One of the things I least like to do is wake up. I woke up earlier this ...

One of the things I least like to do is wake up. I woke up earlier this AM to do yoga with Neesha, and it took me 20 minutes of lying on the ground and crabbing about being awake before I was ready to begin the class. I had on long underwear and a sweatshirt, with the space heater on full blast in my Wisconsin home, mid-January. By the end, *AH!* the space heater is off, the sweatshirt is off, and I am ready to begin my day!

The star talk made me smile, reminiscent of bits of Carl Sagan's Cosmos....

The star talk made me smile, reminiscent of bits of Carl Sagan's Cosmos. "We are all made of star stuff."

Loved this 30 minutes of energizing yoga! It was a fabulous way to start...

Loved this 30 minutes of energizing yoga! It was a fabulous way to start my morning!

Loved this 30 minutes of energizing yoga! It was a fabulous way to start...

Loved this 30 minutes of energizing yoga! It was a fabulous way to start my morning!

I was a bit short of time this morning but still wanted to practice. I f...

I was a bit short of time this morning but still wanted to practice. I feel awake and ready to go. I loved Neesha's blessing at the end, sending it right back. Another great class. Thank you.

The crap about stars is such bullsh*t and SO unnecessary. makes me feel ...

The crap about stars is such bullsh*t and SO unnecessary. makes me feel like an idiot.

The crap about stars is such bullsh*t and SO unnecessary. makes me feel ...

The crap about stars is such bullsh*t and SO unnecessary. makes me feel like an idiot.

More 30 minute classes, please!

More 30 minute classes, please!

More 30 minute classes, please!

This was a great sequence...however, the video portion cut out for the l...

This was a great sequence...however, the video portion cut out for the last 7-8 minutes

This was a great sequence...however, the video portion cut out for the l...

This was a great sequence...however, the video portion cut out for the last 7-8 minutes

This was a great sequence...however, the video portion cut out for the l...

This was a great sequence...however, the video portion cut out for the last 7-8 minutes

This was a great sequence...however, the video portion cut out for the l...

This was a great sequence...however, the video portion cut out for the last 7-8 minutes

This was a great sequence...however, the video portion cut out for the l...

This was a great sequence...however, the video portion cut out for the last 7-8 minutes

This was a great sequence...however, the video portion cut out for the l...

This was a great sequence...however, the video portion cut out for the last 7-8 minutes

This was a great sequence...however, the video portion cut out for the l...

This was a great sequence...however, the video portion cut out for the last 7-8 minutes

Neesha, thank you so much for this awesome class. Love your soothing voi...

Neesha, thank you so much for this awesome class. Love your soothing voice. Sending you back all the good energy, vibes and love that you sent to us.

It's all there in this compact little class!

Thanks Neesha for a great start to the day! Really enjoyed this practic...

Thanks Neesha for a great start to the day! Really enjoyed this practice.

Love this class! Really ignites the spark and relaxes you at the end of ...

Love this class! Really ignites the spark and relaxes you at the end of the day!

Just what I needed for a quick yoga fix. Energizing but physical enough...

Just what I needed for a quick yoga fix. Energizing but physical enough to make my muscles feel great. Thanks!

echoing other reviewers. more shorter classes would be wonderful! really...

echoing other reviewers. more shorter classes would be wonderful! really enjoyed this one, all the more so because i could fit it in before work :D

echoing other reviewers. more shorter classes would be wonderful! really...

echoing other reviewers. more shorter classes would be wonderful! really enjoyed this one, all the more so because i could fit it in before work :D

echoing other reviewers. more shorter classes would be wonderful! really...

echoing other reviewers. more shorter classes would be wonderful! really enjoyed this one, all the more so because i could fit it in before work :D

Would love to see more short classes for when I can't fit in a full hour.

Would love to see more short classes for when I can't fit in a full hour.

Neesha is a blessing. After the bunny hops and jump switch, I was awake...

Neesha is a blessing. After the bunny hops and jump switch, I was awake but the format left me with energy left over for the rest of the day.

Neesha is a blessing. After the bunny hops and jump switch, I was awake...

Neesha is a blessing. After the bunny hops and jump switch, I was awake but the format left me with energy left over for the rest of the day.

Love this class and with its 30 minutes it fits perfectly into my busy l...

Love this class and with its 30 minutes it fits perfectly into my busy life! Would love to see more of those quckie but not less effective classes.

Love this class and with its 30 minutes it fits perfectly into my busy l...

Love this class and with its 30 minutes it fits perfectly into my busy life! Would love to see more of those quckie but not less effective classes.

wonderful practice for waking up!!! I like to see more 30 Minute session...

wonderful practice for waking up!!! I like to see more 30 Minute sessions!!! Great job Neesha!

This is a perfect, quick morning stretch! It actually wakes me up (which...

This is a perfect, quick morning stretch! It actually wakes me up (which is hard for me) and puts me in a great mood to start the day!

I'll definitely be coming back to this one!

It really was better than a cup of coffee! I love the 30 minute classes,...

It really was better than a cup of coffee! I love the 30 minute classes, works really well for my manic schedule during the week and helps me to avoid saying 'I'll do it tomorrow'. Keep up the good work Neesha!

This is an excellent class, and these 30 minute classes are most welcome...

This is an excellent class, and these 30 minute classes are most welcome - it means that I practice more consistently. I would love to see many more like this.

Great class I just didn't have any balance or strength this morning..

I have come back to this class a few times this week not only for it's e...

I have come back to this class a few times this week not only for it's energizing qualities, but then length is perfect to fit into my busy schedule! I can't make any excuses with these short classes anymore!

Seemed a little forced

I was going to skip yoga this morning because I felt pressed fr time. I...

I was going to skip yoga this morning because I felt pressed fr time. I am grateful for this quick and energizing practice, Neesha!

I was going to skip yoga this morning because I felt pressed fr time. I...

I was going to skip yoga this morning because I felt pressed fr time. I am grateful for this quick and energizing practice, Neesha!

I had no energy left for the day and the coming evening with a performan...

I had no energy left for the day and the coming evening with a performance looming. Now I feel great and will be more awake at the piano! ha!

I had no energy left for the day and the coming evening with a performan...

I had no energy left for the day and the coming evening with a performance looming. Now I feel great and will be more awake at the piano! ha!

I had no energy left for the day and the coming evening with a performan...

I had no energy left for the day and the coming evening with a performance looming. Now I feel great and will be more awake at the piano! ha!

I had no energy left for the day and the coming evening with a performan...

I had no energy left for the day and the coming evening with a performance looming. Now I feel great and will be more awake at the piano! ha!

Thank you to everyone at Yoga Today for continuing to create new classes...

Thank you to everyone at Yoga Today for continuing to create new classes and expand into new niches. As much as I wish I could do hours of yoga every day, these 30 minute classes help me to keep up with my practice when an hour isnt possible. Thank you!

Thank you to everyone at Yoga Today for continuing to create new classes...

Thank you to everyone at Yoga Today for continuing to create new classes and expand into new niches. As much as I wish I could do hours of yoga every day, these 30 minute classes help me to keep up with my practice when an hour isnt possible. Thank you!

Thank you to everyone at Yoga Today for continuing to create new classes...

Thank you to everyone at Yoga Today for continuing to create new classes and expand into new niches. As much as I wish I could do hours of yoga every day, these 30 minute classes help me to keep up with my practice when an hour isnt possible. Thank you!

Thank you to everyone at Yoga Today for continuing to create new classes...

Thank you to everyone at Yoga Today for continuing to create new classes and expand into new niches. As much as I wish I could do hours of yoga every day, these 30 minute classes help me to keep up with my practice when an hour isnt possible. Thank you!

It is a great way to start the day!!!

Class was harder work than I expected but not too strenuous to be done t...

Class was harder work than I expected but not too strenuous to be done to get the day kick started without taking up too much time

Class was harder work than I expected but not too strenuous to be done t...

Class was harder work than I expected but not too strenuous to be done to get the day kick started without taking up too much time

Class was harder work than I expected but not too strenuous to be done t...

Class was harder work than I expected but not too strenuous to be done to get the day kick started without taking up too much time

ever-increasing speed and openness this class kicks serious ass..

I like having shorter segments available for when I don't have a full ho...

I like having shorter segments available for when I don't have a full hour yet really need to get on the mat. Thank you for this one.

Thank you Neesha...great 30 minute work out

Thank you Neesha...great 30 minute work out

Love the analogy of a star--pulling in and exploding out. Also love the...

Love the analogy of a star--pulling in and exploding out. Also love the hilariously awkward introduction of Kate--puts a smile on my face every time!

Love the analogy of a star--pulling in and exploding out. Also love the...

Love the analogy of a star--pulling in and exploding out. Also love the hilariously awkward introduction of Kate--puts a smile on my face every time!

Love the analogy of a star--pulling in and exploding out. Also love the...

Love the analogy of a star--pulling in and exploding out. Also love the hilariously awkward introduction of Kate--puts a smile on my face every time!

Is it wrong that I did this practice after drinking coffee? Haha, anyway...

Is it wrong that I did this practice after drinking coffee? Haha, anyway....delightful practice. I personally love these shorter practices, I don't always have the time, or unfortunately the motivation for a full hour.

Great to have this class length option

It would be so nice to offer other classes like this one, challenging an...

It would be so nice to offer other classes like this one, challenging and 30 minutes. Before starting a day it's just perfect!

I really enjoyed this class. It's perfect rutine for the morning when yo...

I really enjoyed this class. It's perfect rutine for the morning when you don't have alot of time. It's energizing and "Better than Coffee".

I really enjoyed this class. It's perfect rutine for the morning when yo...

I really enjoyed this class. It's perfect rutine for the morning when you don't have alot of time. It's energizing and "Better than Coffee".

I really enjoyed this class. It's perfect rutine for the morning when yo...

I really enjoyed this class. It's perfect rutine for the morning when you don't have alot of time. It's energizing and "Better than Coffee".

I find it easy to skip my practice when I don't have a full hour. With t...

I find it easy to skip my practice when I don't have a full hour. With these shorter classes I'm more inclined to continue my dedication to my yoga. Great class, thank you Neesha.

I find it easy to skip my practice when I don't have a full hour. With t...

I find it easy to skip my practice when I don't have a full hour. With these shorter classes I'm more inclined to continue my dedication to my yoga. Great class, thank you Neesha.

I KNOW I need to fit more yoga into my life, but I rarely have a spare h...

I KNOW I need to fit more yoga into my life, but I rarely have a spare hour. This what exactly what I needed to start my busy day. Please, Neesha, offer some more short classes with your wonderful Anusara guidance!

I KNOW I need to fit more yoga into my life, but I rarely have a spare h...

I KNOW I need to fit more yoga into my life, but I rarely have a spare hour. This what exactly what I needed to start my busy day. Please, Neesha, offer some more short classes with your wonderful Anusara guidance!

great pace and choice of movements

shine out! this class was tops.

shine out! this class was tops.

shine out! this class was tops.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

The 30 min format is great.....while I love to focus and hour on my yoga...

The 30 min format is great.....while I love to focus and hour on my yoga practice, it is not always possible....and this format is an excellent alternative. I would have liked to have a self-guided final relaxation so that we could squeeze another 2.5 min of poses into the practice, but the poses and flows were great.

This was exactly what I needed today -- a shorter sequence that brought ...

This was exactly what I needed today -- a shorter sequence that brought the heart rate up a bit and left me feeling energized. My thanks to Neesha and the YogaToday crew!

This was exactly what I needed today -- a shorter sequence that brought ...

This was exactly what I needed today -- a shorter sequence that brought the heart rate up a bit and left me feeling energized. My thanks to Neesha and the YogaToday crew!

Loved the flowing warrior sequence.

That was perfect. I did feel a little tire and sore this morning. After ...

That was perfect. I did feel a little tire and sore this morning. After this class, I feel GOOD and a lot more energized. Thank You Neesha.

That was perfect. I did feel a little tire and sore this morning. After ...

That was perfect. I did feel a little tire and sore this morning. After this class, I feel GOOD and a lot more energized. Thank You Neesha.

That was perfect. I did feel a little tire and sore this morning. After ...

That was perfect. I did feel a little tire and sore this morning. After this class, I feel GOOD and a lot more energized. Thank You Neesha.

That was perfect. I did feel a little tire and sore this morning. After ...

That was perfect. I did feel a little tire and sore this morning. After this class, I feel GOOD and a lot more energized. Thank You Neesha.

Still have to get used to the short format - I guess it can be handy. Ni...

Still have to get used to the short format - I guess it can be handy. Nice series though.

Energizing. Great morning practice. Neesha shares words of inspiration.

Loved this practice. Tons of strengthening packed into 30 minutes. Tha...

Loved this practice. Tons of strengthening packed into 30 minutes. Thanks Neesha!

Neesha's classes are always amazing.This quick class was just what I nee...

Neesha's classes are always amazing.This quick class was just what I needed to get my day going on a time-crunched morning! Thanks for all you do! Namaste

Plenty of strengthening. The strengthening begins 6 minutes in if you ar...

Plenty of strengthening. The strengthening begins 6 minutes in if you are really crunched for time. Thanks Neesha!

It's always great to wake up with Neesha!