Sculpt and Refine

I feel much closer to my core in all senses of the word. I was also very...

I feel much closer to my core in all senses of the word. I was also very happy to have the guidance through corpse pose at the end; it gave opportunity for my breath to take on a deeper rhythm. Namaste.

Will mark this as one of my favorites. Sarah- you- are - good!

A *very* challenging workout - I had to modify the majority of the advan...

A *very* challenging workout - I had to modify the majority of the advanced poses. It'll make you sweat!

I haven't been doing as much yoga lately and I really felt it today, and...

I haven't been doing as much yoga lately and I really felt it today, and maintain that YOGA IS NOT FOR SISSIES! I was going to do my regular strength training after this yoga class,but obviously there was not reason today for more training...I agree with the others that this should have been rated at the next skill level up.

Awesome class Sarah. I thing something you don't realize is how many gu...

Awesome class Sarah. I thing something you don't realize is how many guys are doing your classes while logged on to their wife or girlfriend's account. I love the workout, but don't like being referred to as "Ladies" while you are talking to your viewers! But anyways... thanks for the solid hour.

Opportunities to practice side crow, upward bow pose, and many others...

Get ready to turn up the heat and to challenge different muscle groups! ...

Get ready to turn up the heat and to challenge different muscle groups! This class does everything it promises! Look forward to more like this! x2

I didn't know that my arms are able to shake like jelly. Great workout. ...

I didn't know that my arms are able to shake like jelly. Great workout. I think it could be rated as Guru.

The poses were very challenging and I would classify the class as Guru. ...

The poses were very challenging and I would classify the class as Guru. Modified and sweated! Great work out.

This is one of the toughest classes I have done on Yoga Today. The sequ...

This is one of the toughest classes I have done on Yoga Today. The sequence is fast and challenging. Lots of double dips and chaturanga. My arms and legs are always shaky for the rest of the day after this one. Great if you want a good, hard workout.

I love this challenging class and the great flow of it. Thanks Sarah!

refreshing, and effervescent this class kicked my ass

Amazing class!! Really worked up a sweat.. Great postures and transitions.

I thought the class was sort of chaotic, couldn´t get into the flow beca...

I thought the class was sort of chaotic, couldn´t get into the flow because of the interruptions and modifications. I liked several poses that were new to me I will definitely try repeating them.

Thankfully Sarah kept reminding me of this because one body part or anot...

Thankfully Sarah kept reminding me of this because one body part or another was shaking pretty much the whole class. So many great strengthening opportunities in this one. A real confidence builder.

Loved this class. I really worked hard and it was just what I needed. St...

Loved this class. I really worked hard and it was just what I needed. Starting to love those double dips now!!!! Thanks Sarah. More please!!!

Get ready for "starburst," double dips and "turbo dog!" Just like Sarah'...

Get ready for "starburst," double dips and "turbo dog!" Just like Sarah's Wednesday Power Hour at Inversion, this class really turns up the heat and strengthens you, physically and mentally. Thanks Sarah!

Loved this workout!

Thank you for the ab tenderness that reminded me of all the parts of our...

Thank you for the ab tenderness that reminded me of all the parts of our bodies we forget to move. : )

I loved the challenge and faster paced flow. Loved some of the challengi...

I loved the challenge and faster paced flow. Loved some of the challenging poses. Wish there were not as many one legged vinyassas, they kind of distract me from the flow and I don't get as much of a backbend.

I wasn't sure if I was up for this class today, since most of the review...

I wasn't sure if I was up for this class today, since most of the reviews described it as such a challenge. I went for it, and, as usual, Sarah manages to turn the struggle into an opportunity for building strength calmly. I did work up a good sweat, but even though I didn't start with a lot of energy, I made it through all of the sequences without losing the breath. Definitely one to bookmark and come back to for a challenge! Thanks, Sarah.

Loved the invigorating and fun practice with Sarah!! Really challenging...

Loved the invigorating and fun practice with Sarah!! Really challenging and motivating!! Thanks!

Wow this really gets your muscles working hard... I usually do lunges an...

Wow this really gets your muscles working hard... I usually do lunges and push ups before yoga to give me an extra work out but with this one, you really do not need to at all :)

We're in good hands when Sarah's around ;) A varied class: standing ton...

We're in good hands when Sarah's around ;) A varied class: standing toning postures, arm strengthening balancing postures and abs work. Sarah offers modifications which makes this class accessible to many yogis.

Great workout. Definitely sweat during this one. I didn't find it as dif...

Great workout. Definitely sweat during this one. I didn't find it as difficult as some others on Yoga Today.

with some modifications i made it thru to the well deserved shavasana. p...

with some modifications i made it thru to the well deserved shavasana. perhaps if i do this class a few times it will get easier!

Made it through with modifications and found the ab work invigorating an...

Made it through with modifications and found the ab work invigorating and effective - Namaste!

Made it through with modifications and found the ab work invigorating an...

Made it through with modifications and found the ab work invigorating and effective - Namaste!

Made it through with modifications and found the ab work invigorating an...

Made it through with modifications and found the ab work invigorating and effective - Namaste!

Just what the doctor ordered! What a lovely class - What I love is that ...

Just what the doctor ordered! What a lovely class - What I love is that there's poses to strive for and this class reminds you that strength is so powerful! Ta

Ouch.

This was great! More like this are definitely welcome.

Our apologies yogis, this is a Guru level class and we have corrected it...

Our apologies yogis, this is a Guru level class and we have corrected it the description above. We hope you enjoy this challenging practice!

Oh my - this class certainly does what it promises and more. Fantastical...

Oh my - this class certainly does what it promises and more. Fantastically vigourous, challenging and rewarding. Thank you Sarah!

This class is absolutely one of the most challenging yoga today classes....

This class is absolutely one of the most challenging yoga today classes. The poses are not super challenging it's the constant rapid pace of the class that makes it invigorating! Definitely recommend if you a sweaty workout. Awesome job Sarah!

I noticed that people are quitting this class at 30 minutes and now I kn...

I noticed that people are quitting this class at 30 minutes and now I know why. That's right after the side crow pose, which I found impossible, even with the modification of keeping legs bent. Definitelly a guru level pose. Also, probably the most difficult in the class. It is frustrating when the class is underrated on skill level. I did manage to make it through, though.

That was INTENSE! Some very difficult poses. A real challenge, not what ...

That was INTENSE! Some very difficult poses. A real challenge, not what I expected.If I was more mentally prepared, I would have stuck with it longer than 30 mins.

This was a fast paced class. Wondered why it was not listed as guru leve...

This was a fast paced class. Wondered why it was not listed as guru level. Although the poses themselves are not difficult, the fast pace was challenging. Creative flow.

this class was surely challenging for me and I took a couple of extra ch...

this class was surely challenging for me and I took a couple of extra child poses... it feels great now, all body is warmed up. Sarah is a great motivator, the time flew by. thank you!

This was hard! I can hang in there on the treadmill for 20 minutes of ru...

This was hard! I can hang in there on the treadmill for 20 minutes of running, but this beat that. Only did half. Wow. You get your money's worth here! Great class, Sarah, and always great instruction.

I woke up feeling blah and this practice certainly helped get me going. ...

I woke up feeling blah and this practice certainly helped get me going. It's definitely challenging.

This is as intense as the p90x yoga. The most intense workout for streng...

This is as intense as the p90x yoga. The most intense workout for strengthing the upper body that I've done on yoga today. Also a solid ab workout to finish. At the end you feel refreshed and ready to take on the day.