Begin the Burn

I never really noticed how important it was to activate my legs in all p...

I never really noticed how important it was to activate my legs in all poses. Neesha really knows her stuff and has helped me grow my practice. On the other hand it would be nice to have modifications for poses. Over all I wish I had Neesha for my personal Guru.

Didn't look at the skill level before trying this class...Neasha does no...

Didn't look at the skill level before trying this class...Neasha does not give any instructions for modfying any of the poses. I was able to come up with something for most except the backbends at the end.

Didn't look at the skill level before trying this class...Neasha does no...

Didn't look at the skill level before trying this class...Neasha does not give any instructions for modfying any of the poses. I was able to come up with something for most except the backbends at the end.

Loved the class, the sequences and holding of the poses. Well thought an...

Loved the class, the sequences and holding of the poses. Well thought and very good tempo. Thank You!

Loved the class, the sequences and holding of the poses. Well thought an...

Loved the class, the sequences and holding of the poses. Well thought and very good tempo. Thank You!

Loved the class, the sequences and holding of the poses. Well thought an...

Loved the class, the sequences and holding of the poses. Well thought and very good tempo. Thank You!

Loved the class, the sequences and holding of the poses. Well thought an...

Loved the class, the sequences and holding of the poses. Well thought and very good tempo. Thank You!

This class presents lots of challenges for me. I managed 4 of the backeb...

This class presents lots of challenges for me. I managed 4 of the backebend push-ups and took a few rest breaks and child's poses to help me through. A wonderful challenge!

Definitely my favorite class on Yoga Today so far. Challenging enough w...

Definitely my favorite class on Yoga Today so far. Challenging enough without being overwhelming... Neesha's laid-back spirit kept me focused and happy. Thank you!

great class for energy and vigor!! fun and challenging!! thanks to nees...

great class for energy and vigor!! fun and challenging!! thanks to neesha and all of yoga today!!

This practice was amazing! I return to this video anytime I want a reall...

This practice was amazing! I return to this video anytime I want a really good yoga workout! Love the 3 legged chaturanga! Thanks Neesha

couldn't quite manage those last poses but loved this practice

couldn't quite manage those last poses but loved this practice

I'm very bad with pushups so I was heavily surprised about myself that I...

I'm very bad with pushups so I was heavily surprised about myself that I did all 10 backbends. Shaking and exhausted - but I did it. Liked the class but explanations were sometimes a little too repetitive.

Thank you, I feel refreshed and worked out.

Thank you, I feel refreshed and worked out.

i so feel like a newly-rainbowed World Champion after this class thanks ...

i so feel like a newly-rainbowed World Champion after this class thanks Neesha.

What a great class. Invigorating and challenging. Thanks!

What a great class. Invigorating and challenging. Thanks!

My cat joined me for this invigorating class, and we both thank you! (My...

My cat joined me for this invigorating class, and we both thank you! (My cat always comes around during yoga and cracks me up, climbing on me, purring, head butting, walking on the keyboard....)

I would have liked more cueing before the poses and perhaps a modificati...

I would have liked more cueing before the poses and perhaps a modification for the backbend pushups which I did not attempt. But, I did enjoy the one-leg pushup sequences.

I expected a fast class, got a very strengthening one. Neesha is playf...

I expected a fast class, got a very strengthening one. Neesha is playful as always, but the repeated upward bows were too much for me.

What a great way to strengthen the arms! This was a good invigorating cl...

What a great way to strengthen the arms! This was a good invigorating class mentally and physically.

Wonderful "bang for your buck" work out, when you have little time but w...

Wonderful "bang for your buck" work out, when you have little time but want to get an adequate work out in and sweat a little.

to make it through. I'll come back and see if it gets smoother for me. ...

to make it through. I'll come back and see if it gets smoother for me. I took breaks. I'm very flexible but could be stronger. Dolphin and Warrior 3 are tough and I certainly can't do 10 backbends. Quaking and shaking.

Definite ass kicker. I was hoping for breaks where normally I hope for m...

Definite ass kicker. I was hoping for breaks where normally I hope for more! All my muscles feel tingly and energized!!

a amazing sequence.

As I watched this workout, which is very challenging, for an "in-fit" pe...

As I watched this workout, which is very challenging, for an "in-fit" person and one who is already strong in their practice, my observation is that neither one of these girls look like they need to lose weight. As this is geared toward weight reduction, wouldn't a practice using, even slightly over-weight people, be more appropriate in the demonstration? And its only the 2nd week! Wow! I love this site and as a teacher am always looking for new poses to present to my classes. I always know I'll get the correct instructions when presenting any pose .

I could not make all the push ups without putting my knees to the ground...

I could not make all the push ups without putting my knees to the ground, but it was big fun and challenging. I will do this class again!

That was one incredible class!. I have not sweat like this for some time...

That was one incredible class!. I have not sweat like this for some time. My body feels energized and super relax. Thank U Girl

What a terrific challenge, especially in the morning! The wheel "pushups...

What a terrific challenge, especially in the morning! The wheel "pushups" were a special treat :) Like another reviewer, stated, I would have liked some additional core work at the end to follow the boat poses (maybe holding boat a little longer, or swinging between table and lifted seated position) but I will definitely be coming back to this class - thank you Neesha :)

I only had time tonight for the frist thrity minutes of this session, bu...

I only had time tonight for the frist thrity minutes of this session, but it was strengthening and had me feeling great, This practice could well end up being one of my favorites to date. Thank you!

Interesting sequence of poses that aren't repeated, so Neesha keeps us o...

Interesting sequence of poses that aren't repeated, so Neesha keeps us on our toes (literally, in some cases). A really good session with reminders of putting the full body into the poses and breathing throughout. I feel quite strong after this class. Thanks, Neesha x

The perfect balance between sweating and stretching. I feel like I had ...

The perfect balance between sweating and stretching. I feel like I had a great work out, and I'm also nice and loose. Thanks Neesha!

Neesha has out done herself with this class!

Neesha has out done herself with this class!

Loved the dolphin pose halfway through the practice. I was holding the ...

Loved the dolphin pose halfway through the practice. I was holding the pose watching sweat drip off my face. Great workout!

Neesha really gets deeply into the muscle work as well as the mental/spi...

Neesha really gets deeply into the muscle work as well as the mental/spiritual aspect of trying to lose weight. I feel like the poses are much safer and effective if you really focus on the muscle energy that Neesha teaches you how to use. A few extra minutes of ab work would have rounded out the class perfectly.

Great class as usual! But this one is a bit more for advanced, as some ...

Great class as usual! But this one is a bit more for advanced, as some of the poses require much strength - such as the back bend push ups!

Was looking for a workout with lots of explanations. Guessed right. Did...

Was looking for a workout with lots of explanations. Guessed right. Did bridge pose instead of back bend.

A challenging full body workout and yet I could maintain the spaciousnes...

A challenging full body workout and yet I could maintain the spaciousness of the breath. Thanks Neesha!