Yoga Today - Concentration and Balance

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Sylvie Akhundov
Pully, Switzerland
1 year ago

Leg position in locust

Thanks for the great class! I would like to know if in locust (or boat p...

Thanks for the great class! I would like to know if in locust (or boat pose?) we should keep the legs together? You don't say anything about it but as far as I can judge from the video, it is the case. I think I remember from previous classes that we should not tighten the buttocks, which I find very difficult to do. Flag as offensive

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steve
lubbock, TX
1 year ago

Proper pose names

I have always known locust pose as Shalabasana and in this video you ref...

I have always known locust pose as Shalabasana and in this video you refer to it twice as Navasana or boat pose Flag as offensive

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50 Reviews | Average

Erika
Kent, United Kingdom
3 months ago

Internal Heat & easy on the wrists

Just what I was looking for! A***

Stephanie
9 months ago

Slow, Intense Class That Somehow Moves Quickly

Instead of opening sun salutations, this is asanas with few interval cl...

Instead of opening sun salutations, this is asanas with few interval cleansing vinyasas

Shellie Rice
Boise, ID
11 months ago

Very Engaging

This was different enough to keep my attention (which is normally a stru...

This was different enough to keep my attention (which is normally a struggle during practice). The combination of postures and pace set up a perfect meditative scenario. My mind was calm and my breath steady. Felt great.

Erika
Kent, United Kingdom
1 year ago

Fantastic class

A really great blend of poses to make you feel energised and healthy!

Jen
Canada
1 year ago

Hatha Blend at its best!

Lovely class. A little bit of everything. Very calming, yet energizing. ...

Lovely class. A little bit of everything. Very calming, yet energizing. Great for a morning practice!

Iryna
Tenerife, Spain
1 year ago

Thank you, Sarah!

Just the right combination of standing poses + flow + stretches...Some r...

Just the right combination of standing poses + flow + stretches...Some rarely used poses, which is great for a change.

Chris Burdett
Seattle, WA
1 year ago

Strengthening!

Fantastic strengthening class. I liked doing the balancing poses early ...

Fantastic strengthening class. I liked doing the balancing poses early in the routine, Thank you Sarah!

Kerry
Germany
1 year ago

hot yoga sequence

Basically this is a hot yoga sequence...I feel calm and concentrated aft...

Basically this is a hot yoga sequence...I feel calm and concentrated afterwards. But, not one of my favs...

toudy
France
1 year ago

Thanks

It's a great pleasure to practice with yogatoday.

dianna1271
Brooklyn, NY
1 year ago

Great class! Thank you!

CarolynN
Markham, Canada
1 year ago

Great class

I have difficulty with balance and this class really helped me work on t...

I have difficulty with balance and this class really helped me work on this. I also liked the peaceful feeling and would recommend this for all levels.

CarolynN
Markham, Canada
1 year ago

Great class

I have difficulty with balance and this class really helped me work on t...

I have difficulty with balance and this class really helped me work on this. I also liked the peaceful feeling and would recommend this for all levels.

CarolynN
Markham, Canada
1 year ago

Great class

I have difficulty with balance and this class really helped me work on t...

I have difficulty with balance and this class really helped me work on this. I also liked the peaceful feeling and would recommend this for all levels.

Veronica
Holly Springs, NC
1 year ago

great class

Wonderful way to start my day

Alice Evans
Ripon, WI
1 year ago

Very relaxing!

Loved it!

donna
new york, NY
1 year ago

nice slow paced class

Relaxing and enjoyable. A great way to start the day. Thanks Sarah!

Nahid Khilji
Bethesda, MD
1 year ago

Thanks Sarah!

Inspiring and enjoyable. Great Instructions.

Voula
London, United Kingdom
1 year ago

Un-knotted

Thanks you Sarah for a perfectly timed class in more ways that one. Per...

Thanks you Sarah for a perfectly timed class in more ways that one. Perfect guidance, as always; and a very gentle, calming and knot-unravelling session for me today, just when I needed it! Thank you!

heatherjackson62
Chicago, IL
1 year ago

relaxing!~

suet
1 year ago

Enjoyed modified poses

Great class. I am thankful for the modified poses in this video. More ...

Great class. I am thankful for the modified poses in this video. More energy and confidence with these poses.

sunflower6
fort pierce, FL
1 year ago

Concentration and Balance

This was a beautiful sequence. Cleansing and refreshing. Love all clas...

This was a beautiful sequence. Cleansing and refreshing. Love all classes and all instructors. Peace and love to all! Namaste

Cruzer
1 year ago

not as warming as I was hoping for

and I think there was some confusion with left vs right in the first hal...

and I think there was some confusion with left vs right in the first half. I liked the sequence and will take note of it so I can do it on my own --just with more flows and longer holds of the poses!

Inga Foucek
Berlin, Germany
1 year ago

great classe-thank you!

tanja
kotor,montenegro
1 year ago

Wonderfull!

nadjoua
1 year ago

GREAT

GREAT CLASS

Maile
Honolulu, HI
1 year ago

Loved this class

Flew by too quickly, but really enjoyed the long standing poses. I love...

Flew by too quickly, but really enjoyed the long standing poses. I love Sarah’s dialogue and how the poses relate to our bodies and their internal workings. Thanks, Sarah!

Wilhemina Wong
Hong Kong, Hong Kong
1 year ago

Great practice

Beautifully shot. Very clear and easy to follow instructions. Best worko...

Beautifully shot. Very clear and easy to follow instructions. Best workout ever! Thanks so much.

sandy
1 year ago

It's great to see these poses outside of a hot yoga studio! I love them...

It's great to see these poses outside of a hot yoga studio! I love them, I feel great after doing this practice! Thanks!

Chris
Burlington, VT
1 year ago

Thanks so much for a great class

ZAKYRIAKI
ATHENS, Greece
1 year ago

Blessings

What a great practice, started so stressed and now I feel so relaxed and...

What a great practice, started so stressed and now I feel so relaxed and aligned, God Bless you, thank you!

tarani
France
1 year ago

exactly what i needed

thank you! i really appreciated the modified level instructions and it w...

thank you! i really appreciated the modified level instructions and it was great to have a practice that met my needs and level without the use/need for props.

Sushmita
CORTE MADERA, CA
1 year ago

Very energizing

thanks for this video this is very energizing ashana and very similar to...

thanks for this video this is very energizing ashana and very similar to bikram series

Caralyn
VA
1 year ago

Twisted the frustration right out of me!

Many thanks for a clear, calm, and beneficial practice.

jkaye
Canada
1 year ago

Great Class, some technical difficulties

I was enjoying this class when it ended abruptly.... now I can't get it ...

I was enjoying this class when it ended abruptly.... now I can't get it to work again. : (

paolallu
1 year ago

grazie !

grazie molte

meghan01569
1 year ago

Really enjoyed this practice!

This has been one of my favorites yet. I loved the modifications and fee...

This has been one of my favorites yet. I loved the modifications and feel very energized!

hel_marie
Nunawading, Australia
1 year ago

A wonderful wind down at the end of the day

I didnt think i'd make it through an hour of yoga at the end of a hectic...

I didnt think i'd make it through an hour of yoga at the end of a hectic day-but I felt like I floated along with Sarah's guidance through this strengthening yet calming session. Was that really an hour? A lovely combination of movements.

robinfkay
New Bedford, MA
1 year ago

Loved it!

Loved your class, Sarah. Thanks. I needed that. Best, Robin

britta5
Hastings-on-Hudson, NY
1 year ago

Warming and energizing

I feel energized and relaxed after doing this class. I'm so thankful for...

I feel energized and relaxed after doing this class. I'm so thankful for these weekly free classes!

Ana Ilie
Bucharest, Romania
1 year ago

very nice

I <3 it :)

Kathy
Lancaster , United Kingdom
1 year ago

Fantastic Class

Really enjoyed this class, lovely and calming and also liked the alterna...

Really enjoyed this class, lovely and calming and also liked the alternatives given for the injured or not so flexible.

tinksweeney
akron, OH
1 year ago

wonderful

nice class,great instruction, body felt warm & could feel the energy flo...

nice class,great instruction, body felt warm & could feel the energy flowing through me! Thanks Sarah

jody
Norway
1 year ago

Nice

alstig3
Sweden
1 year ago

love it

that was what I needed love from sweden

Mara
Netherlands
1 year ago

Great class, full body stretches

Enjoy the series of postures that are familiar through Bikram, but done ...

Enjoy the series of postures that are familiar through Bikram, but done in Hatha style

sabrina
rome, Italy
1 year ago

Relaxing

very relaxing class, poses are held longer and this calms the mind. great!

mandy
1 year ago

Sharon
1 year ago

Over already. Thank you Sarah!

JMQ
County Wicklow, Ireland
1 year ago

loved the mantras especially

So many wonderful things about Sarah's class I don't know where to begin..

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