A varied Anusara practice. Mostly standing postures. A bit of balancing,...

A varied Anusara practice. Mostly standing postures. A bit of balancing, a lot of hip opening. Nicely sequenced and overall balanced.

This simplistic sequence allowed me to steady my mind and breath, soften...

This simplistic sequence allowed me to steady my mind and breath, soften the focus and observe my body. Just the right amount of spot on cueing contributed to the relaxing feeling of the class. Very effective opener.

this class is truly a blessing

I enjoyed the idea of creating space not only in my hips (which really n...

I enjoyed the idea of creating space not only in my hips (which really need it) but in my life. As I am also nursing a sore back, this class with its modifications was definitely appreciated.

slower pace, felt really nice today when I have a sore back.

Nice class. Not too tough, but you still build up a bit of heat.

It feels so good :-) just what I hoped yoga to be!

Not too intense, but not too mellow, the pace keeps you moving

It was a nice practice but I particularly liked the idea of creating spa...

It was a nice practice but I particularly liked the idea of creating space for change.

An evenly paced hip opening class with nice metaphor: create space in yo...

An evenly paced hip opening class with nice metaphor: create space in your hips to create space in the rest of your life. This will be a class I come back to.

Every class with Neesha teaches me more about my body and proper alignme...

Every class with Neesha teaches me more about my body and proper alignment. Thank you!

Wow, thanks Neesha. This moved at a nice steady pace..I feel amazing!

Nice hip openers at a good pace. Thank you

this is a great new class! great for toning and opening, and has some gr...

this is a great new class! great for toning and opening, and has some great poses like pigeon and fire log. i will definitely be returning to this one =)

A nice restorative class for after a hard day of exercise. Lots of cues ...

A nice restorative class for after a hard day of exercise. Lots of cues for shins in/thighs out to get deeper into the hip joints.

A nice progression of hip openers that is evenly paced--a fantastic clas...

A nice progression of hip openers that is evenly paced--a fantastic class to stretch and strengthen after a long bike ride today.