The Primary Series - Part Three

Thank you, Adi for a great 3 part series!

A nice end to the three part series. Thanks Adi!

i love adi's classes usually but her continuos breathing guide, saying t...

i love adi's classes usually but her continuos breathing guide, saying the word pause was pretty annoying to me. took me concentration not to listen to it and focus on the flow. once she stopped doing it, bliss as always.

In this part, Adi goes through the warm-up of Sun Salutes, then goes thr...

In this part, Adi goes through the warm-up of Sun Salutes, then goes through the standing series, moving straight to the closing series. The attention to the breath is excellent, making this a calming class. The poses in closing sequence are done carefully, with support and attention to alignment. This is a great end to this series!

One of the reasons I like this series is the way Adi keeps the class flo...

One of the reasons I like this series is the way Adi keeps the class flowing quickly, but not too quickly. She focuses your awareness on the breath while at the same time providing only the essential instructions, not becoming side-tracked with excess "chatter." Thank you, Adi.

like the other classes, a wonderful class. thank you Adi!

I don't normally like the primary series all that much as I find it too ...

I don't normally like the primary series all that much as I find it too repetitive, but the series Adi has done is really good. I especially liked this part, time flew by!

Thank you

I have done Adi's first two primary series classes that came before this...

I have done Adi's first two primary series classes that came before this one, and I have to say - this one was the perfect ending. This three part series is not to be missed, even if you're not an Ashtanga fan. Adi's instruction is flawless, with great attention and cuing to breath. I will do these all again. This last one focuses on the inversions, and Adi helps you set up properly for the postures, to whatever level you're at. Thank you, Adi!