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The Primary Series - Part Three

  
11 reviews
Bio_adi

Skill Level: Yogis

Style: Ashtanga

Focus: Arms, Shoulders & Chest, Inversions

Length: 60:26

Instructor: Adi Amar

Adi will finish off her Primary Series classes with an emphasis on the finishing sequence; Urdhva Dhanurasana, Sarvangasana and Sirsasana (upward bow, shoulder stand, headstand). This final segment will deepen your awareness of the breath. This can be practiced as a standalone class or combined with the previous two for a continuous flow.

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