Energy

Brilliant class. Thank you.

Great for "advanced-beginner" people to yoga.

Brings me back to that which I have control over - muscle strength, move...

Brings me back to that which I have control over - muscle strength, movement, and to my breath - and helped me to let go - of strength, movement, and breath - allowing that flow and pulsation that Neesha identifies so well.

It is always possible to improve a posture.

This is a great way to remember the other side of yoga (muscle focus and...

This is a great way to remember the other side of yoga (muscle focus and isolation) as well as relaxation.

I enjoyed the ease of this class and the spirit of it. reminds me of the...

I enjoyed the ease of this class and the spirit of it. reminds me of the simple pleasures of yoga.

I enjoyed the ease of this class and the spirit of it. reminds me of the...

I enjoyed the ease of this class and the spirit of it. reminds me of the simple pleasures of yoga.

You know, I think we are all a novice every day! This class invites us t...

You know, I think we are all a novice every day! This class invites us to take the time in each foundational pose, to understand it, the point of it, before moving on. It's so much more about action within the movement. I will always appreciate this class, no matter how "advanced" I get. Thank you Neesha!

Nice to revisit the structural foundations of yoga.. but the narration w...

Nice to revisit the structural foundations of yoga.. but the narration was just too excessive.

Slow moving but feels good. Enlightening use of props to prep for tree ...

Slow moving but feels good. Enlightening use of props to prep for tree pose and backbends.

great class for getting me back into yoga. beautiful & peaceful end of c...

great class for getting me back into yoga. beautiful & peaceful end of class makes me feel ready to start the day. thank you neesha.

loved all of the cues to hug in to our pelvis!! Thanks so much!

I've never tried anusara before and its great to do a class that really ...

I've never tried anusara before and its great to do a class that really starts with the basics. I'll definitely be trying some more of Neesha's classes

Not familiar with ansura style, found this practice a little too wordy a...

Not familiar with ansura style, found this practice a little too wordy and confusing with muscular and organic energy,

Neesha you are so good!!

It's great to get back to basics.

Nice reminder to pay attention to the nuance of asanas.

Thank you Neesha; you are a gifted teacher. I enjoy your integration of ...

Thank you Neesha; you are a gifted teacher. I enjoy your integration of body, mind and nature.

great lessons in alignment. deeper involvement in aligning and holding ...

great lessons in alignment. deeper involvement in aligning and holding poses longer makes fpr a good experience for novice and experienced alike.

A great workout but also really relaxing at the same time.

I love the isometric work and other explanations of muscle positioning, ...

I love the isometric work and other explanations of muscle positioning, you get so much more out of each pose and can work on developing proper muscle memory.

I particularly enjoyed doing the bridge with the strap in front of the a...

I particularly enjoyed doing the bridge with the strap in front of the ankles-very freeing! Also, standing on the block before tree pose gave me a great feeling of being strong, stable, and connected to that standing leg. Loved it!

I particularly enjoyed doing the bridge with the strap in front of the a...

I particularly enjoyed doing the bridge with the strap in front of the ankles-very freeing! Also, standing on the block before tree pose gave me a great feeling of being strong, stable, and connected to that standing leg. Loved it!

I particularly enjoyed doing the bridge with the strap in front of the a...

I particularly enjoyed doing the bridge with the strap in front of the ankles-very freeing! Also, standing on the block before tree pose gave me a great feeling of being strong, stable, and connected to that standing leg. Loved it!

Although I've been doing yoga for a few years I really enjoyed this novi...

Although I've been doing yoga for a few years I really enjoyed this novice class. It is always good to focus on muscle energy and breathing. Thanks for another awesome free class.

A novice class where lots of learning takes place. Thanks.

I felt like a wanted more of a work out today, but then I got just that!...

I felt like a wanted more of a work out today, but then I got just that! Good to work on foundation strength that has become sloppy. And now my chest and heart feel strong and full of light. My body feels full of energy and ready to handle anything that life has to throw at me today. And a proper sivasana of several minutes is always key for me to gather my lessons at the end of my practice. Thank you.

I really enjoyed this exercise! I am a yoga newbie, but I was still able...

I really enjoyed this exercise! I am a yoga newbie, but I was still able to feel this exercise in my whole body. Loved it!

This class was a gift. Thank you Neesha.

Just what I needed today, I feel relaxed and ready to face the work day.

Neesha, you designed this class to perfection. I used muscles I had neve...

Neesha, you designed this class to perfection. I used muscles I had never used before. All Your "talking" was needed in this class on muscle energy, otherwise I would not have been engaging my muscles properly - and would have many unasnwered questions. Somehow Iv managed to get away without using this intense energy, but from now on I will be sure to focus on this as I practice my yoga. Very productive class. Namaste Neesha

I thought there might be too much talking in the beginning, but the late...

I thought there might be too much talking in the beginning, but the later explanations were great. I felt like I was using muscles I've never used in all these positions, even though I thought I "knew" all these positions.

Too much talking. Good explanations, but she didn't allow for much time ...

Too much talking. Good explanations, but she didn't allow for much time to just be, without constantly talking. The movements and transitions were slow, only allowing few position to be done. Good awareness of muscle energy.

as an experienced practitioner, I was expecting to find this too easy. H...

as an experienced practitioner, I was expecting to find this too easy. However, very powerful, demanded a lot of strength. I felt like I had had an excellent workout afterwards, and much more centered. Very nicely done- I liked the isometrics.

Loved the micro-movements that Neesha presented. I also love her sense o...

Loved the micro-movements that Neesha presented. I also love her sense of humour and sound effects! They always make me smile and laugh!

Thank you for teaching some basic poses in such an engaging and empoweri...

Thank you for teaching some basic poses in such an engaging and empowering way. Feels great afterward!

wonderful instruction, and excellent class for getting back into a rout...

wonderful instruction, and excellent class for getting back into a routine.

feeling relaxed, energized, calming and pure. thanks for all the reason ...

feeling relaxed, energized, calming and pure. thanks for all the reason behind and yogatoday crew and last but not least Kim :))

Neesha leads a great class on muscle energy...stability and flexibility ...

Neesha leads a great class on muscle energy...stability and flexibility are key qualities, that help us return to center. Lots of muscle engaging and flushes of organic energy. A calm, but energising class.

After some years using yoga today, neeshas anusara style is the best wha...

After some years using yoga today, neeshas anusara style is the best what I could ever do for me an my health. She´s my favorite teacher and her classes are full of love and light. Thanks for this wonderful present at Neesha and yoga today, to become it even at the other side of the world in germany :-)

Lovely class. If you follow Neesha's characteristically detailed instruc...

Lovely class. If you follow Neesha's characteristically detailed instructions, you can definitely work up some inner heat (and perhaps a light sweat). Nice extended savasana at the end, too!

Thank you for this wonderful session. It helped me finding again a bette...

Thank you for this wonderful session. It helped me finding again a better alignment in basic poses. I enjoyed it very much, especially the relaxation at the end - I had some hours of garden work today :-)

This class breaks down some basic poses to the precise action of the mus...

This class breaks down some basic poses to the precise action of the muscles. I think it may be a bit difficult for the novice to truly physicalize all the cues - even as a more 'seasoned' yogini, it was difficult at times. But - these alignment principles are key to a safe a wonderful practice - so they're good to learn from the beginning.

lovely class, loved the savasana! thank you for the beautiful words.

Amazing class ! Feeling so energized ! Really happy to reconnect with An...

Amazing class ! Feeling so energized ! Really happy to reconnect with Anusara and John Friend (through Neesha) which I had the chance to meet in Paris, France a few years ago.

what a wonderful class. thank you.

This class was very similar to "Alignment".

This class was exactly what I needed today to get me on track and feel m...

This class was exactly what I needed today to get me on track and feel more confident in my poses and movements.

I really enjoyed this class!

I have been having some knee and elbow pain and this practice took me ba...

I have been having some knee and elbow pain and this practice took me back to the basics so I was able to feel more supported! Neesha is such a fantastic teacher! I wish I was able to take classes from her in person! Thank you! :)